Matt

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5.24.26 REST DAY

This entry was posted in SFXF Workouts on May 23, 2026 by Matt

AWESOME DAY AT STAND FIRM WITH MANY OF OUR ATHLETES […]

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5.23.26 MURPH

This entry was posted in SFXF Workouts on May 22, 2026 by Matt

THE FIRST ROUND OF MURPH WILL KICK OFF AT 7 […]

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5.22.26 NO WORRIES

This entry was posted in SFXF Workouts on May 21, 2026 by Matt

CrossFit Kids is back on this week with a Mini […]

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5.21.26 CHICKEN FRIED

This entry was posted in SFXF Workouts on May 20, 2026 by Matt

WARM UP Coaches Choice Group Agility Dynamic Stretch STRENGTH Bulgarian […]

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5.20.26 BARBADOS

This entry was posted in SFXF Workouts on May 19, 2026 by Matt

WARM UP Row 500 no straps  2 Rds 5 Cal […]

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5.19.26 TABATA TUESDAY

This entry was posted in SFXF Workouts on May 18, 2026 by Matt

WARM UP Row 750 or Ride 40 Cals 2 Rds […]

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5.18.26 GIGGIN

This entry was posted in SFXF Workouts on May 17, 2026 by Matt

MURPH IS SCHEDULED FOR THIS SATURDAY. THIS IS A HERO […]

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5.16.26 REST DAY–NO OPEN GYM

This entry was posted in SFXF Workouts on May 15, 2026 by Matt

  STAND FIRM WILL BE CLOSED TODAY. NO OPEN GYM.

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5.15.26 SAULTED CINDY

This entry was posted in SFXF Workouts on May 14, 2026 by Matt

  WARM UP .5 Tabata Slam Ball Ski Hop Over […]

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5.14.26 DIRTY SHOES

This entry was posted in SFXF Workouts on May 13, 2026 by Matt

We will not have CrossFit Kids on Friday or Open […]

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5.13.26 WE GET TO

This entry was posted in SFXF Workouts on May 12, 2026 by Matt

STAND FIRM WILL NOT HAVE CROSSFIT KIDS THIS FRIDAY OR […]

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5.12.26 SNATCH AND SPRINT

This entry was posted in SFXF Workouts on May 11, 2026 by Matt

TAKE A LOOK AT LOST AND FOUND.  A FEW SHIRTS, […]

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5.11.26 SADDLE UP

This entry was posted in SFXF Workouts on May 10, 2026 by Matt

WARM UP Ride or Row for 3 min 2 rds […]

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5.10.26 HAPPY MOTHER’S DAY

This entry was posted in SFXF Workouts on May 9, 2026 by Matt

HAPPY MOTHER’S DAY TO ALL OF YOU AWESOME MOMS!

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5.9.26 OPEN GYM 830-11 am

This entry was posted in SFXF Workouts on May 8, 2026 by Matt

 

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5.8.26 TAG IN

This entry was posted in SFXF Workouts on May 7, 2026 by Matt

WARM UP3 Rds5 Cal Swim10 Push Ups20 Air SquatsDynamic Stretch […]

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5.7.26 DECK OF CARDS

This entry was posted in SFXF Workouts on May 6, 2026 by Matt

WARM UP Row 500 .5 Tabata Plate Ground To OH […]

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5.6.26 HEAD RUSH

This entry was posted in SFXF Workouts on May 5, 2026 by Matt

WARM UP Coaches Choice Warm Up Group Agility STRENGTH Bench […]

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5.5.26 ROMPER ROOM

This entry was posted in SFXF Workouts on May 4, 2026 by Matt

WARM UP Ride or Row for 3 Min 2 rds […]

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5.4.26 FAST AND FURI0US

This entry was posted in SFXF Workouts on May 3, 2026 by Matt

WARM UP 10 Shuttle Runs then, 2 rds of 5 […]

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