6.22.26 THE BREAKDOWN   Recently updated !

Still time to get in on the baby Jayce pool.  $5 Cash or Venmo to get in.

Time to start thinking about pairing up for the Highway 40 Throwdown!  

WARM UP
4min Bike increase tempo
10 KOT lunges
10 box step ups
Dynamic Stretch
Clean Warm Up

STRENGTH
Clean
4 Min EMOM 4 Hang Clean
4 Min EMOM 4 Squat Clean
50-70% of Max

3 Heavy Singles

WOD
2 Rounds
4 min AMRAP
10/8 Calorie Bike
8 Wall Balls 30/20
6 Hang Squat Clean 115/85
4 Min Rest

ICING

“AED” 8/6 Cal each Row-Erg-Bike in 1 minute or set your calorie goal and send it!
Couch Stretch 1 min each leg