Today’s “Workout of the Day”

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4.24.26 GILLIGAN   Recently updated !

This entry was posted in SFXF Workouts on April 23, 2026 by Matt

WARM UP Row or Ride for 3 Min .5 Tabata […]

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4.23.26 BAD HAIR DAY   Recently updated !

This entry was posted in SFXF Workouts on April 22, 2026 by Matt

WARM UP.5 TabataSwimJumping Air SquatsArch Hollow SwingsDynamic Stretch STRENGTHPush Press […]

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4.22.26 ESCALATE   Recently updated !

This entry was posted in SFXF Workouts on April 21, 2026 by Matt

WARM UP 2 Rounds 10 Shuttle Runs 10 PVC OHS […]

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4.21.26 HOT AND HEAVY   Recently updated !

This entry was posted in SFXF Workouts on April 20, 2026 by Matt

WARM UP Row 500 or Ride 30 Cals KB Warm […]

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4.20.26 DRY RUN   Recently updated !

This entry was posted in SFXF Workouts on April 19, 2026 by Matt

WARM UP Row 750 then 2 Rds 8 Slam Balls […]

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4.19.26 REST DAY   Recently updated !

This entry was posted in SFXF Workouts on April 18, 2026 by Matt

REST DAY. TAKE A LOOK AT THE MAYHEM CLASSIC FINALS. […]

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4.18.26 OPEN GYM 830-11 AM   Recently updated !

This entry was posted in SFXF Workouts on April 17, 2026 by Matt

COME IN FOR OPEN GYM! AWESOME PROGRAMMING, WORK ON A […]

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4.17.26 FIBONACCI   Recently updated !

This entry was posted in SFXF Workouts on April 16, 2026 by Matt

WARM UP Jog the box for 4 min with footwork […]

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4.16.26 CORNHUSKER   Recently updated !

This entry was posted in SFXF Workouts on April 15, 2026 by Matt

WARM UP Ride or Row for 3 Min 2 rds […]

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4.15.26 DRIFTING

This entry was posted in SFXF Workouts on April 14, 2026 by Matt

WARM UP 5 Cal Swim 8 Headcutters 8 Lunges 8 […]

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4.14.26 RIFF RAFF

This entry was posted in SFXF Workouts on April 13, 2026 by Matt

WARM UP 10 Shuttle Runs then Barbell Warm Up 10 […]

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4.13.26 RAIN TREE

This entry was posted in SFXF Workouts on April 12, 2026 by Matt

WARM UP Row 500 meters 2 Burpees for any meter […]

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4.12.26 REST DAY

This entry was posted in SFXF Workouts on April 12, 2026 by Matt

REST UP! GREAT WEEK AHEAD

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4.11.26 OPEN GYM 830-11 AM

This entry was posted in SFXF Workouts on April 10, 2026 by Matt

COME IN FOR OPEN GYM. AWESOME PROGRAMMING AVAILABLE, LIFT OR […]

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4.10.26 C SQUARED II

This entry was posted in SFXF Workouts on April 9, 2026 by Matt

WARM UP 2 rds 5 Shuttle Runs 10 Box Step […]

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4.9.26 GWEN

This entry was posted in SFXF Workouts on April 8, 2026 by Matt

Look back to November 10th in SugarWod for your previous […]

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4.8.26 GET TO

This entry was posted in SFXF Workouts on April 7, 2026 by Matt

WARM UP Ride or Row 4 Min 3 rds 10 […]

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4.7.26 FOX TROT

This entry was posted in SFXF Workouts on April 6, 2026 by Matt

WARM UP 2 Rds Run or Row 200/250 Partner Wall […]

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4/6/26 NOSE DIVE

This entry was posted in SFXF Workouts on April 5, 2026 by Matt

WARM UP 10 Shuttle Runs or 200 meter run then […]

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4.5.26 REST DAY

This entry was posted in SFXF Workouts on April 4, 2026 by Matt

REST DAY. HAVE AN AMAZING DAY!

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