Today’s “Workout of the Day”

---

9.14.26 HAIR ON FIRE   Recently updated !

This entry was posted in SFXF Workouts on September 13, 2026 by Matt

How Static Holds Build Tendon Strength: Static holds, also called […]

---

9/13/26 REST DAY   Recently updated !

This entry was posted in SFXF Workouts on September 13, 2026 by Matt

REST DAY. GREAT WEEK AHEAD!

---

9.12.26 REST DAY   Recently updated !

This entry was posted in SFXF Workouts on September 12, 2026 by Matt

REST DAY STAND FIRM IS CLOSED TODAY.

---

9.11.26 9.11 TRIBUTE   Recently updated !

This entry was posted in SFXF Workouts on September 10, 2026 by Matt

  CROSSFIT KIDS 10 AM NO OPEN GYM ON SATURDAY […]

---

9.10.26 PAY THE RENT   Recently updated !

This entry was posted in SFXF Workouts on September 9, 2026 by Matt

WARM UP Ride, Row or Run 4 Min 2 Rounds […]

---

9.9.26 INCIDENT REPORT   Recently updated !

This entry was posted in SFXF Workouts on September 8, 2026 by Matt

WARM UP Row 750 2 Rds of: 6 Cossack Squats […]

---

9.8.26 NORWEIGAN 4X4   Recently updated !

This entry was posted in SFXF Workouts on September 7, 2026 by Matt

WARM UP 2 Rds 5 Shuttle Runs 10 Box Step […]

---

9.7.26 WARPATH   Recently updated !

This entry was posted in SFXF Workouts on September 6, 2026 by Matt

A quick read about the science behind tomorrow’s WOD   […]

---

9.6.26 REST DAY   Recently updated !

This entry was posted in SFXF Workouts on September 5, 2026 by Matt

REST DAY! STAND FIRM WILL BE OPEN FOR ALL CLASSES […]

---

9.5.26 REST DAY-NO OPEN GYM

This entry was posted in SFXF Workouts on September 4, 2026 by Matt

REST DAY. HAVE AN AWESOME WEEKEND!

---

9.4.26 CATCH THAT BUS

This entry was posted in SFXF Workouts on September 3, 2026 by Matt

CROSSFIT KIDS AT 10 AM NO OPEN GYM THIS SATURDAY […]

---

9.3.26 RUFUSS

This entry was posted in SFXF Workouts on September 2, 2026 by Matt

WARM UP 2 RDS Run 200 8 Slam ball 8 […]

---

9.2.26 PACESETTER

This entry was posted in SFXF Workouts on September 1, 2026 by Matt

WARM UP Jog 400 Row 500 or Ride 2 min […]

---

9.1.26 HERO WOD THE SEVEN

This entry was posted in SFXF Workouts on September 1, 2026 by Matt

A suicide bomber killed seven CIA officers and one Jordanian […]

---

8.31.26 CAPRICIOUS

This entry was posted in SFXF Workouts on August 30, 2026 by Matt

WARM UP 2 Rds 5 Shuttle Runs 1 Round of […]

---

8.30.26 REST DAY

This entry was posted in SFXF Workouts on August 29, 2026 by Matt

A LOT OF WORK AHEAD. REST NOW!

---

8.29.26 OPEN GYM 830-1030 AM

This entry was posted in SFXF Workouts on August 28, 2026 by Matt

COME IN FOR OPEN GYM TODAY. WORK ON A SKILL, […]

---

8.28.26 DECK OF CARDS II

This entry was posted in SFXF Workouts on August 27, 2026 by Matt

CrossFit Kids today 10 am Open Gym Saturday 830-1030 am […]

---

8.27.26 FIGHT GONE BAD

This entry was posted in SFXF Workouts on August 26, 2026 by Matt

WARM UP Row 500 3 Rds 5 Cal Swim 10 […]

---

8.26.26 SLOPER

This entry was posted in SFXF Workouts on August 25, 2026 by Matt

Please remember to pay when you use the LMNT packets […]

---

---