11.20.2024 PATCH

WARM-UP: 1/2 Tabata w/single DB Front Squat, S2OH, DB OH Lunges Dynamic Stretch STRENGTH: Push ...

11.19.2024 KNOBBER

WARM-UP: 2 rounds of Basic Barbell Warm-up 10 Each Deadlift, Hang Clean, Push Press, ...

WARM-UP: Jog the Box 4 min. Dynamic Stretch. 2 Rounds of Clean Warm-up STRENGTH: Squat ...

OPEN GYM 8:30 to 10:30 AM COME IN.....GET BETTER.

WARM-UP: 3 rounds 15 KB Swing, 10 Goblet Squats, 5 Burpee Dynamic Stretch STENGTH: Clean ...

WARM-UP: 2 Rounds of 300m Row, 10 Each w/barbell Deadlift, Hang Clean, S2OH Dynamic ...