STAND FIRM, WIN LIFE
3.22.2025 OPEN GYM 830-11 AM
Open gym today 830-11 AM. Come in and lift or complete a WOD you missed or do skill ...
3.20.2025 CALORIE CRUSHER
WARM UP 15-9-6 of Box Jumps Shoulder Touches Walking Lunges Dynamic Stretch Clean ...
3.20.2025 EDWARD DUMBELL HANDS
WARM UP Coaches Choice STRENGTH Front Squat Wave 5@60%, 3@65%, 1@70% 5@65%, 3@70%, ...
3.19.2025 DEATH BY KB SWING
WARM UP 1 Round KB Warm up Dynamic Stretch STRENGTH Deadlift 10 empty bar or light ...
3.18.2025 CATNSHAW
WARM UP 4 Corners 2 rds 5 Pull Ups 10 Med Ball Cleans 16 Mtn Climbers 10 Push Ups Dynamic ...
