WARM-UP: 6 min AMRAP 10 KB Swings, 10 Goblet Squats, 10 Push-ups Dynamic Stretch STRENGTH: Front ...
WARM-UP: 25 Calorie Row followed by Snatch Warm-up Dynamic Stretch STRENGTH: Squat ...
WARM-UP: 3 Rounds of 4 10/7 Calorie Push Pull, 5 Strict Pull-ups, 16 Mountain Climbers Dynamic ...
WARM-UP: 8 min. AMRAP 10 Sit-ups, 5 Pull-ups, 5 S2OH behind the neck. Dynamic Stretch STRENGTH: Reverse ...
WARM-UP: 9-15-21 Reps of Air Squats > S2OH w/barbell > Ring Rows Dynamic Stretch STRENGTH: Front ...
WARM-UP: 400m Run or 500m Row 2 Rounds of Cindy Dynamic Stretch With Bands STRENGTH: Back ...