4.26.2025 REST DAY-NO OPEN GYM

STAND FIRM CROSSFIT WILL BE CLOSED TODAY. GOOD LUCK TO OUR ATHLETES COMPETING IN ...

4.25.2025 WALLYWORLD

Good luck to the teams and individuals heading to Pagosa Springs for the Festivus ...

We have a several pairs of shoes and a few other odds and ends upstairs that have ...

WARM UP 2 RDS 30 Clicks 10 Slam Ball 10 Med Ball Cleans 10 Shoulder Touches Dynamic ...

WARM UP Bike 20 Cals 3 Rounds of Cindy Dynamic Stretch STRENGTH Strict Press 8 ...

WARM UP Row 500 then 2 rds of 10 Jumping Air Squats 5 Strict Pull Ups 10 V ...

Levi We hope everyone has a happy Easter. See you next week