6.6.2025 DOUBLE DOWN

WARM UP 1/2 Tabata Push Pull KBS Goblet Squat Dynamic Stretch STRENGTH Push Press 5×5 Snatch ...

6.5.2025 THE MUDSLIDE II

We will program the Community Cup WODs throughout the week and depending on the ...

To register for the COMMUNITY CUP you just need to go to your CrossFit competition ...

A new CrossFit competition will take place next week. The Community Cup is ...

WARM UP Run 200 2 Rds 8 Cal Swim 8 Jumping Lunges 8 Arch Hollow Swings STRENGTH Overhead ...

REST DAY. LOOKING FORWARD TO ANOTHER GREAT WEEK!

Come in for Open Gym tomorrow. Work on a skill, lift, or complete a WOD.