WARM-UP: Jog the Box 4 min. Agility Ladder Drills Dynamic Stretch STRENGTH: Front ...
WARM-UP: 1/2 Tabata w/barbell Hang Clean > Front Rack Lunges > S2OH Dynamic ...
WARM-UP: 6 min AMRAP 10 KB Swings, 10 Goblet Squats, 10 Push-ups Dynamic Stretch STRENGTH: Front ...
WARM-UP: 25 Calorie Row followed by Snatch Warm-up Dynamic Stretch STRENGTH: Squat ...
WARM-UP: 3 Rounds of 4 10/7 Calorie Push Pull, 5 Strict Pull-ups, 16 Mountain Climbers Dynamic ...
WARM-UP: 8 min. AMRAP 10 Sit-ups, 5 Pull-ups, 5 S2OH behind the neck. Dynamic Stretch STRENGTH: Reverse ...