4.2.2025 SHORT AND UNSWEET II

WARM UP Bring Sally Up OHS with PVC Dynamic Stretch STRENGTH SDHP 8-6-4-(2)3 Reverse ...

4.1.2025 MCGHEE

U.S. Army Cpl. Ryan C. McGhee, 21, was killed in action on May 13, 2009, by small-arms ...

WARM UP 3 rds 8 KBS 8 Goblet Squat 10 steps duck walk (with plate overhead, arms ...

REST DAY

Come in and work on a skill, complete a WOD, or lift. 830-11 AM

WARM UP Row 500 1 round of Cindy Barbell warm up 10 each Deadlift Front Squat Push ...

WARM UP 6 Minute AMRAP 7 Stick Sit ups, 7 Hang Cleans, 7 Good Mornings Dynamic ...