4.4.2025 CF MAIN PAGE

WARM UP2 RDSRow 5002 rounds of CindyDynamic Stretch5 SprintsSTRENGTHBack Squat10 ...

4.3.2025 SLUSHY

Join us for a pot luck tomorrow starting after the 530 class. Bring your favorite ...

WARM UP Bring Sally Up OHS with PVC Dynamic Stretch STRENGTH SDHP 8-6-4-(2)3 Reverse ...

U.S. Army Cpl. Ryan C. McGhee, 21, was killed in action on May 13, 2009, by small-arms ...

WARM UP 3 rds 8 KBS 8 Goblet Squat 10 steps duck walk (with plate overhead, arms ...

REST DAY

Come in and work on a skill, complete a WOD, or lift. 830-11 AM