11.6.2024 SHARPEN

WARM-UP: 2 Rounds of 10/8 Cal Push Pull followed by Snatch Warm-up Dynamic Stretch STRENGTH: Squat ...

11.5.2024 DRAG'N MY HEART AROUND

WARM-UP: 6-9-15 Reps of KB Swing, KB SDLHP, Goblet Squat Dynamic Stretch STRENGTH: SDLHP ...

WARM-UP: 3 Rounds of 300m Row followed by 1 Round of Cindy Dynamic Stretch STRENGTH: Front ...

We will be at the Granby SOCCER DOME around 9AM to set up. We will start the workout ...

WARM-UP: Row 750m then 2 rounds of 10 Each w/barbell Deadlift, Hang Clean, S2OH, ...

WARM-UP: Jog the Box 4 min. w/Footwork 2 Rounds of Clean Warm-up Dynamic Stretch STRENGTH: Clean ...

WARM-UP: 21-15-9 Reps of Push-pull, Ring Rows, Step-ups Dynamic Stretch WOD: THE ...