11.20.2024 PATCH

WARM-UP: 1/2 Tabata w/single DB Front Squat, S2OH, DB OH Lunges Dynamic Stretch STRENGTH: Push ...

11.19.2024 KNOBBER

WARM-UP: 2 rounds of Basic Barbell Warm-up 10 Each Deadlift, Hang Clean, Push Press, ...

11.18.2024 DAUNTING

WARM-UP: Jog the Box 4 min. Dynamic Stretch. 2 Rounds of Clean Warm-up STRENGTH: Squat ...

11.17.2024 REST DAY

11.16.2024 OPEN GYM

OPEN GYM 8:30 to 10:30 AM COME IN.....GET BETTER.    

11.15.2024 CLUSTER THRUSTER

WARM-UP: 3 rounds 15 KB Swing, 10 Goblet Squats, 5 Burpee Dynamic Stretch STENGTH: Clean ...