12.21.2024 OPEN GYM

8:30 TO 10 AM Coach Ashley will have a great WOD with accessory work, or come ...

12.20.2024 NAUGHTY OR NICE...NOT

WARM-UP: Four Corners 2 Rounds 10 Each > Sit-ups, Arch Hollow Swings, Push-ups, ...

WARM-UP: Jog the box for 4 min. Warm-up with Bands STRENGTH: Back Squat 10 on Slant ...

WARM-UP: 10 Shuttle Runs followed by 2 Rounds of 8 Shoulder Touches, 10 Box Step-ups, ...

WARM-UP: 2 Rounds of 20 Calorie Bike > 1 Round of Cindy Dynamic Stretch STRENGTH: Warm-up ...

FYI: No Morning classes Today!!! We are cleaning the gym after the Christmas ...

TONIGHT is our night to celebrate the CHRISTMAS season and the past year. ...