WARM-UP: Row 1K Dynamic Stretch STRENGTH: Snatch Grip Deadlift 10 6 ...
We will open the doors at 2PM for anyone who needs to complete or who would like ...
PERHAPS, the best final FRIDAY NIGHT LIGHTS in Stand Firm CrossFit’s 10 years ...
Here it is the final workout of the 2024 CrossFit OPEN. It is guarateed to challenge ...
WARM-UP: Bike or Row for 5 min. Dynamic Stretch STRENGTH: 15 min of OPEN LIFTING ...
WARM-UP: 2 Rounds of 10/8 Cal Push Pull, 10 Hang Clean, 10 Front Squat, 10 S2OH Dynamic ...
WARM-UP: Jog the Box 3 min. Group Agility Dynamic Stretch WOD: SUM FUN III For Total ...