5.17.2025 OPEN GYM 830-11 AM

Come in for Open Gym 830-11 am. Work on a skill, lift, or complete a WOD

5.16.2025 CrossFit Open 19.1

This year we will be doing Murph on Saturday May 24th with an option to complete ...

Ran into these posters at CrossFit Cherry Creek. Some great warm up options ...

WARM UP 2 Rounds 500 m row 10 Slamballs STRENGTH Ring Pullups 5×5 Barbell Rows ...

WARM UP400 m runStretchGroup Agility STRENGTH 4×8 Strict Press 55%4×10 ...

Warmup 20 Cal Bike 3 Rounds 8 Goblet Squats 8 KB Swings 8 Situps Strength One rep ...

Rest Day today Happy Mother’s Day to all of you amazing moms!