2.20.2025 OUT OF WHACK

SCHEDULE CHANGE NO OPEN GYM TODAY WARM UP Row 500 2 rds 5 Cal Swim 10 Med Ball Cleans 30 ...

2.18.2025 OPEN 22.2

Today we will complete an Open workout from 2022. Each Open workout has an RX, scaled, ...

Each year we celebrate the CrossFit Open beginning February 28th with our ...

We have started a lost and found box in the window of the front room. Several items ...

REST DAY GET READY FOR ANOTHER GREAT WEEK!

Stop by for Open Gym 830-11 AM

It is time to sign up for the 2025 CrossFit Open! Stand Firm team selection will ...