1.17.2025 ALL SHOOK UP

WARM UP 2 Rounds 30 Clicks 10 Good Mornings 10 Push Press 10 V-Ups Dynamic Stretch STRENGTH Deadlift 10, ...

1.16.2025 CONNIPTION FIT

WARM UPBike 20 CalBasic Barbell warmup10 each 2 rdsDeadliftPower CleanFront ...

If you are participating in the clean eating challenge you should ...

WARM UP 2 rounds of: 10 Med Ball Cleans 10 Jumping Air Squats 8 Cal Push Pull Dynamic ...

This week we will begin the 2025 clean eating challenge. Monday and ...

OPEN GYM 8:30 TO 10 AM COME ON IN AND GET YOUR FITNESS ON! COACH ASHLEY WILL HAVE ...

WARM-UP: 2 Rounds of 500m Row, 10 Slamball, 10 Push-ups, 10 Good Mornings w/barbell. Dynamic ...