WARM-UP: Coaches Choice STRENGTH: Squat Clean and Jerk Clean Warm-up 3 Split Jerk ...
WARM-UP: 3 x’s Four Corners 10 Slamball, 10 KB Swings, 10 Arch Hollow Swings, ...
WARM-UP: 6-9-15 Reps of Push-pull, Air Squats, Box Jumps Group Agility WOD: AGQF ...
WARM-UP: 1/2 Tabata KB Swing, Push Press, Shoulder Touches Dynamic Stretch STRENGTH: OH ...
WARM-UP: Jog the Box 3 min. 4 min. AMRAP w/barbell 7 Deadlift, 7 Push-ups, 7 Back ...