6.15.26 WINTER HARE

WARM UP 6 Min AMRAP 5 Cal Bike 5 Burpees 5 Shuttle Runs Dynamic Stretch STRENGTH Back ...

6.14.26 REST DAY

REST DAY. BACK AT IT TOMORROW!

COME IN FOR OPEN GYM TODAY. GREAT PROGRAMMING AVAILABLE, WORK ON A LIFT OR A SKILL ...

WARM UP 4min row (1min easy, 30s mod, 1min easy, 30s hard, 30s easy, 20s mod, 10s ...

KIDS CROSSFIT 10 AM FRIDAY OLYMPIC LIFTING 430-630 PM FRIDAY WARM UP 3 min ...

WARM UP 2x through: 10 Superman Swim 5 Inchworn + pushup I’s, Y’s, T’s, ...

WARM UP 4 min bike (1min easy, 30s mod, 1min easy, 30s hard, 30s easy, 20s mod, ...