10.6.26 ACCELERATOR

WARM UP 2 Rds 5 Shuttle Runs 5 Cal Push Press 8 Jumping Air Squats 8 KB SDHP Dynamic ...

10.5.26 ALL WASHED UP

WARM UP Row 500 2 Rds Barbell warm up 8 each Deadlift Good Mornings Front Squat Push ...

KEEP UP ON THOSE BURPEES AND AB MOVEMENTS!

REST DAY. STAND FIRM IS CLOSED TODAY.

CROSSFIT KIDS TODAY 10 AM NO OPEN GYM THIS SATURDAY WARM UP 4 Corners 8 reps Lunge ...

Klepto U.S. Air Force Maj. David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, ...

WARM UP 10 Shuttle Runs 2 Rds of Cindy Dynamic Stretch WOD 4O Min Zone 2 workout ...