7.3.26 1775 or 1776

No Kids CrossFit today. No Open Gym on Saturday. Today you have the option of 2 ...

7.2.26 IN THE ZONE

Why do we do Zone 2? Check out the link below. https://youtu.be/L5J6sgQLvuE Friday ...

WARM UP 3 rounds: 1:00 row (Easy-mod) :15 wall facing HS hold 5 single arm suitcase ...

WARM UP Jog to Lois Lane or Ride/Row for 4 min 2 rds 5 Burpee 8 Lunges 10 Push Ups Dynamic ...

WARM UP 2 rounds: 1 Min Row increase pace 10 jj + 10 squats + 10 mtn climbers + ...

REST DAY. GREAT WEEK AHEAD!

COME IN FOR OPEN GYM. AWESOME PROGRAMMING AVAILABLE, WORK ON A SKILL, A LIFT OR ...