6.18.26 PROBABLY FINE

WARM UP 4 Min Ride/Run/Row Dynamic Stretch WOD 40 min EMOM Min 1: KB Farmer Carry ...

6.17.26 SNACKRIFICE

Check it out. Our own Shelby Price published in substack! https://open.substack.com/pub/martinjsmith/p/moving-dirt?r=uw9a&utm_campaign=post&utm_medium=web A ...

6.16.26 CHICKEN ALFREDO

Baby Pool! $5 to pick a date that baby Jayce will be born. Winner ...

6.15.26 WINTER HARE

WARM UP 6 Min AMRAP 5 Cal Bike 5 Burpees 5 Shuttle Runs Dynamic Stretch STRENGTH Back ...

6.14.26 REST DAY

REST DAY. BACK AT IT TOMORROW!

6.13.26 OPEN GYM 830-11 AM

COME IN FOR OPEN GYM TODAY. GREAT PROGRAMMING AVAILABLE, WORK ON A LIFT OR A SKILL ...

6.12.26 SANKA, YA DEAD?

WARM UP 4min row (1min easy, 30s mod, 1min easy, 30s hard, 30s easy, 20s mod, 10s ...

STAND FIRM, WIN LIFE