STAND FIRM, WIN LIFE
6.24.26 EVERY MINUTE COUNTS
WARM UP 1/2 Tabata Handstand Holds Sit-ups Push ups Dynamic Stretch STRENGTH 4 Min ...
6.23.26 THE BUILD UP
NO 630 WOD TONIGHT. WE WILL BE DOING FLOOR PILATES DURING THE 630 HOUR. WARM ...
6.22.26 THE BREAKDOWN
Still time to get in on the baby Jayce pool. $5 Cash or Venmo to get in. Time ...
6.20.26 OPEN GYM 830-11 AM
COME IN FOR OPEN GYM TODAY 830-11. GREAT PROGRAMMING AVAILABLE, OR WORK ON A SKILL ...
6.19.26 SCRATCH AND SNATCH
WARM UP 2 Rounds 10 Cal Row 10 Cal Bike 10 Shuttle Runs 10 Reverse Hypers STRENGTH Snatch ...
