10.13.26 THE BUNDLER

WARM-UP 3 Rounds of 10 Each w/barbell Clean Panda Pull, Front Squat, S2OH Dynamic ...

10.12.26 OH NO FIVE O!

WARM UP Ride or Row 3 Min 2 Rds of: 8 Headcutters 8 Cal Push Pull 5 Burpees Dynamic ...

REST DAY. KEEP UP WITH THOSE ABS AND BURPEES!

REST DAY. HAVE AN AWESOME WEEKEND! GET YOU BURPEES AND AB MOVEMENTS IN!

No Open Gym tomorrow. WARM-UP Pair up with a partner and take turns Rowing ...

WARM UP Jog the box or outside 4 Min 2 Rds 8 Kneeling Upside Down KB Presses 8 Goblet ...

WARM UP Ride or Row for 3 Min 2 Rounds of Cindy (replace push ups with burpees) Dynamic ...