5.28.26 MICRO BURST

Fridays we will have an Olympic lifting class that will start during the 430 class. ...

5.27.26 SPRINKLE

WARM UP .5 Tabata Med Ball Cleans Mtn Climbers Push Pull Dynamic Stretch STRENGTH Front ...

Congratulations to everyone who completed Murph this weekend! WARM UP Row 500 or ...

STAND FIRM CROSSFIT IS CLOSED TODAY! ENJOY AND STAY SAFE THIS HOLIDAY!

AWESOME DAY AT STAND FIRM WITH MANY OF OUR ATHLETES COMPLETING MURPH ALONG WITH ...

THE FIRST ROUND OF MURPH WILL KICK OFF AT 7 AM. IF YOU ARE IN THE EARLY WAVE PLEASE ...

CrossFit Kids is back on this week with a Mini Murph Friday at 10 am! Murph kicks ...