6.5.26 BRUISER 3-9

SAVE THE DATE! AUG 1ST HIGHWAY 40 THROWDOWN RIGHT HERE AT STANDFIRM CROSSFIT. ...

6.4.25 HEAVY BALLS

WARM UP 2 Rounds Bike or Row 3 minutes 10 ea. Good Morning Push Press Front Squats STRENGTH Romanian ...

WARM UP 400m Run 2 Rounds 10 Reps Shoulder Touches Pull Ups Lunges slow KOT lunges Dynamic ...

WARM UP Ride/Row/Run 400m .5 Tabata Sit Ups Handstand Hold Air Squats STRENGTH ...

WARM UP 2 Rounds 8 Good Mornings 8 Barbell Rows 8 Hollow Rocks 200m Run STRENGTH Strength ...

REST DAY GUEST PROGRAMMERS FOR THE NEXT 3 WEEKS SO BE READY

DROP IN FOR OPEN GYM. AWESOME PROGRAMMING AVAILABLE, WORK ON A LIFT OR A SKILL OR ...