8.27.26 FIGHT GONE BAD

WARM UP Row 500 3 Rds 5 Cal Swim 10 KBS 10 Air Squats Dynamic Stretch STRENGTH Strict ...

8.26.26 SLOPER

Please remember to pay when you use the LMNT packets and drinks. WARM UP Coaches ...

WARM UP 3 Rds Jog to the gate 50 Meters Walk Backwards (safely) to the box 5 Burpees 5 ...

CONGRATULATIONS TO: Kyle O-First Pull up, Garrett-Deadlift PR, and Bruce-Back ...

REST UP!

NO OPEN GYM TODAY. BACK AT IT ON MONDAY

CrossFit Kids at 10 today. NO OPEN GYM SAT WARM UP Ride or Row for 3 Minutes 2 ...