10.21.26 GREETINGS FROM MISSISSIPPI

CLICK ON THE LINK BELOW TO WATCH A DEMO OF THE TURKISH GET UP WARM UP KB Warm Up 10 ...

10.20.26 STEP AEROBICS

WARM UP 2 Rds 5 Shuttle Runs 10 Arch Hollow Swings 10 KOT Lunges Dynamic Stretch STRENGTH Front ...

IT IS WEEK! Take a look at the Lost and Found. The pile is getting ...

WELL NOT REALLY….STAY UP TO SPEED ON THOSE BURPEES AND CORE MOVEMENTS!

DROP IN FOR OPEN GYM TODAY 830-10 AM AND THEN MIDDLE PARK VOLLEYBALL AT 11 AM! GOOD ...

CrossFit Kids today 10 AM Open Gym Saturday 830-10 AM WARM UP Ride Forward 10 Cals 10 ...

WARM UP Ride or Row for 3 Min 2 rounds of: 10 Air Squats 10 KOT Lunges 8 Cal Push ...