STAND FIRM, WIN LIFE
9.3.26 RUFUSS
WARM UP 2 RDS Run 200 8 Slam ball 8 Arch Hollow Swings 30 Clicks Dynamic Stretch STRENGTH Clean ...
9.2.26 PACESETTER
WARM UP Jog 400 Row 500 or Ride 2 min 2 Rds 10 Step Ups 10 KBS 10 Roll Ups Dynamic ...
9.1.26 HERO WOD THE SEVEN
A suicide bomber killed seven CIA officers and one Jordanian officer at a remote ...
8.31.26 CAPRICIOUS
WARM UP 2 Rds 5 Shuttle Runs 1 Round of Cindy Dynamic Stretch STRENGTH Front Squat (4)2 ...
8.29.26 OPEN GYM 830-1030 AM
COME IN FOR OPEN GYM TODAY. WORK ON A SKILL, COMPLETE A WOD OR LIFT AND GET BETTER!