10.15.26 ITSA TABATA

WARM UP Ride or Row for 3 Min 2 rounds of: 10 Air Squats 10 KOT Lunges 8 Cal Push ...

10.14.26 CF METCON

WARM UP Jog the Box for 4 Min 2 Rds 10 KBS 10 Good Mornings 10 Jumping Air Squats Dynamic ...

WARM-UP 3 Rounds of 10 Each w/barbell Clean Panda Pull, Front Squat, S2OH Dynamic ...

WARM UP Ride or Row 3 Min 2 Rds of: 8 Headcutters 8 Cal Push Pull 5 Burpees Dynamic ...

REST DAY. KEEP UP WITH THOSE ABS AND BURPEES!

REST DAY. HAVE AN AWESOME WEEKEND! GET YOU BURPEES AND AB MOVEMENTS IN!

No Open Gym tomorrow. WARM-UP Pair up with a partner and take turns Rowing ...