10.12.26 OH NO FIVE O!

WARM UP Ride or Row 3 Min 2 Rds of: 8 Headcutters 8 Cal Push Pull 5 Burpees Dynamic ...

10.11.12 REST DAY

REST DAY. KEEP UP WITH THOSE ABS AND BURPEES!

REST DAY. HAVE AN AWESOME WEEKEND! GET YOU BURPEES AND AB MOVEMENTS IN!

No Open Gym tomorrow. WARM-UP Pair up with a partner and take turns Rowing ...

WARM UP Jog the box or outside 4 Min 2 Rds 8 Kneeling Upside Down KB Presses 8 Goblet ...

WARM UP Ride or Row for 3 Min 2 Rounds of Cindy (replace push ups with burpees) Dynamic ...

WARM UP 2 Rds 5 Shuttle Runs 5 Cal Push Press 8 Jumping Air Squats 8 KB SDHP Dynamic ...