7.14.26 BUILD IT

WARM UP 200m Run 50 clicks 10 push press 10 pull-ups Clean Warmup Dynamic Stretch STRENGTH 9min ...

7.13.26 DOG DAYS

THROWDOWN TEAMS. WE NEED YOU TO SIGN UP NO LATER THAN THURSDAY THIS WEEK. ...

STAND FIRM IS CLOSED TODAY. HAVE AN AWESOME WEEKEND!

No Open gym this Saturday CrossFit Kids 10 am today WARM UP 6 Min AMRAP 8 ...

WARM UP 500m row (250 slow / 250 moderate to fast) Take note of your final 250 pace. ...

WARM UP Bike 5 mins Clean Warmup without the squats Dynamic Stretch STRENGTH 14 ...

WARM UP 400m run then 2 rounds 8 Arch Hollow Swings 8 Slam Balls 8 Situp Dynamic ...