7.6.26 REGRET FACTORY

WARM UP 6 Min AMRAP 7 Cal Bike 5 Wallball 4 Burpees STRENGTH Front Squat Build ...

7.5.26 REST DAY

REST DAY–SEE YOU TOMORROW

HAVE A GREAT HOLIDAY. STAND FIRM IS CLOSED TODAY. SEE YOU ON MONDAY

No Kids CrossFit today. No Open Gym on Saturday. Today you have the option of 2 ...

Why do we do Zone 2? Check out the link below. https://youtu.be/L5J6sgQLvuE Friday ...

WARM UP 3 rounds: 1:00 row (Easy-mod) :15 wall facing HS hold 5 single arm suitcase ...

WARM UP Jog to Lois Lane or Ride/Row for 4 min 2 rds 5 Burpee 8 Lunges 10 Push Ups Dynamic ...