5.12.26 SNATCH AND SPRINT

TAKE A LOOK AT LOST AND FOUND.  A FEW SHIRTS, WATERBOTTLES, AND OTHER ITEMS ...

5.11.26 SADDLE UP

WARM UP Ride or Row for 3 min 2 rds 8 Headcutters 8 Goblet Squats 6 Cal Push Pull Dynamic ...

5.10.26 HAPPY MOTHER'S DAY

HAPPY MOTHER’S DAY TO ALL OF YOU AWESOME MOMS!

5.9.26 OPEN GYM 830-11 am

5.8.26 TAG IN

WARM UP3 Rds5 Cal Swim10 Push Ups20 Air SquatsDynamic Stretch STRENGTHFront SquatWarm ...

5.7.26 DECK OF CARDS

WARM UP Row 500 .5 Tabata Plate Ground To OH Duck Walk with Plate OH Burpee to Plate Dynamic ...