11.3.26 BLACKWATER

WARM UP 5 Shuttle Runs Barbell Warm Up 10 Deadlift 10 Front Squat 10 Push Press Dynamic ...

11.2.26 HERO WOD FALKEL

U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, CO, assigned ...

Kids CrossFit 10 am No Open Gym this Saturday Check Lost and Found you may have ...

WARM UP 3 rds 7 Wallballs 7 V-Ups 7 Push Ups Dynamic Stretch STRENGTH Snatch Warm ...

WARM UP Ride or Row for 4 minutes Barbell Warmup 3 Rds 10 reps each Back Squat Push ...

WARM UP 15-9-6 Box Step Ups Cal Bike Push Press Dynamic Stretch STRENGTH Bench ...

WARM UP Jog the box for 3 min 2 Rds 10 Medball Clean 10 Ft Duck Walk 5 Strict Pull ...