6.3.26 IT IS SUMMER

WARM UP 400m Run 2 Rounds 10 Reps Shoulder Touches Pull Ups Lunges slow KOT lunges Dynamic ...

6.2.26 BURN PILE

WARM UP Ride/Row/Run 400m .5 Tabata Sit Ups Handstand Hold Air Squats STRENGTH ...

WARM UP 2 Rounds 8 Good Mornings 8 Barbell Rows 8 Hollow Rocks 200m Run STRENGTH Strength ...

REST DAY GUEST PROGRAMMERS FOR THE NEXT 3 WEEKS SO BE READY

DROP IN FOR OPEN GYM. AWESOME PROGRAMMING AVAILABLE, WORK ON A LIFT OR A SKILL OR ...

Tonight will be the first class of Olympic Lifting during the 430 and 530 classes. ...

Fridays we will have an Olympic lifting class that will start during the 430 class. ...