4.23.26 BAD HAIR DAY

WARM UP.5 TabataSwimJumping Air SquatsArch Hollow SwingsDynamic Stretch STRENGTHPush ...

4.22.26 ESCALATE

WARM UP 2 Rounds 10 Shuttle Runs 10 PVC OHS 10 Push Ups 5 Burpee Broad Jumps Dynamic ...

WARM UP Row 500 or Ride 30 Cals KB Warm Up 5 Single Arm KBS each arm (eye level) 10 ...

WARM UP Row 750 then 2 Rds 8 Slam Balls 8 Lunges 8 Pull Ups Dynamic Stretch STRENGTH Bear ...

REST DAY. TAKE A LOOK AT THE MAYHEM CLASSIC FINALS. YOU MAY SEE SOME VERSION OF ...

COME IN FOR OPEN GYM! AWESOME PROGRAMMING, WORK ON A SKILL, A LIFT OR A WOD YOU ...

WARM UP Jog the box for 4 min with footwork 8 Jumping Air Squats 8 Shoulder Touches 4 ...