10.8.21 HUMAN FUSE

WARM UP Jog the box or outside 4 Min 2 Rds 8 Kneeling Upside Down KB Presses 8 Goblet ...

10.7.26 HUMP DAY

WARM UP Ride or Row for 3 Min 2 Rounds of Cindy (replace push ups with burpees) Dynamic ...

WARM UP 2 Rds 5 Shuttle Runs 5 Cal Push Press 8 Jumping Air Squats 8 KB SDHP Dynamic ...

WARM UP Row 500 2 Rds Barbell warm up 8 each Deadlift Good Mornings Front Squat Push ...

KEEP UP ON THOSE BURPEES AND AB MOVEMENTS!

REST DAY. STAND FIRM IS CLOSED TODAY.

CROSSFIT KIDS TODAY 10 AM NO OPEN GYM THIS SATURDAY WARM UP 4 Corners 8 reps Lunge ...