STAND FIRM, WIN LIFE
11.9.26 CLOBBERED
Congratulations to everyone who completed the October challenge of burpees and/or ...
11.6.26 DECK OF CARDS I
CrossFit Kids 10 am today No open gym this Saturday WARM UP Ride 30 Cals 4 Corners ...
11.5.26 PACER
WARM UP 2 rds 10 Burpees 10 Headcutters 5 Cal Push Pull Dynamic Stretch STRENGTH OHS Warm ...
11.4.26 BIKE AND ROW ZONE II
WARM UP Jog the box for 3 min with footwork 3 Rounds 5 Pull Ups 5 Burpees 5 V Ups WOD 40 ...