WARM UP 4min row (1min easy, 30s mod, 1min easy, 30s hard, 30s easy, 20s mod, 10s ...
KIDS CROSSFIT 10 AM FRIDAY OLYMPIC LIFTING 430-630 PM FRIDAY WARM UP 3 min ...
WARM UP 2x through: 10 Superman Swim 5 Inchworn + pushup I’s, Y’s, T’s, ...
WARM UP 4 min bike (1min easy, 30s mod, 1min easy, 30s hard, 30s easy, 20s mod, ...
STAND FIRM CROSSFIT WILL BE HOSTING THE 2026 “HIGHWAY 40 THROWDOWN! ...
REST DAY MEANS YOU CAN HAVE A DONUT.
STAND FIRM IS CLOSED SATURDAY BUT CHECK OUT THE GRAND COUNTY CLIFF CHALLENGE! Bill ...
