STAND FIRM, WIN LIFE
3.17.26 CHRISTINE
WARM UP Jog the box for 3 min .5 Tabata Medball Clean Mtn Climbers KBS Dynamic Stretch STRENGTH Snatch ...
3.16.26 PUSH PULL FOLD
March Madness begins this week! Scan the QR code on the whiteboard and create your ...
3.15.26 OPEN GYM FOR 26.3 2 PM
WE WILL BE OPEN AT 2 PM FOR ANYONE WHO WANTS TO REPEAT OR COMPLETE 26.3.
3.14.26 OPEN GYM 830-11 AM
COME IN FOR OPEN GYM! AWESOME PROGRAMMING AVAILABLE, COMPLETE 26.3, OR DO YOU OWN ...
3.13.26 26.3
Stand Firm Potluck tonight to close out the CrossFit Open and the Clean Eating Challenge! 26.3 ...
3.12.26 AT THE CORE
WARM UP 2 rds 10 Shuttle Runs 8 Jumping Air Squats 8 Push Ups 5 Pull Ups Dynamic ...