5.6.26 HEAD RUSH

WARM UP Coaches Choice Warm Up Group Agility STRENGTH Bench Press 5@60%, 3@65%, ...

5.5.26 ROMPER ROOM

WARM UP Ride or Row for 3 Min 2 rds of 10 Jumping Jacks 10 Mtn Climbers 10 Pull ...

WARM UP 10 Shuttle Runs then, 2 rds of 5 Burpee Broad Jump 10 Air Squats 5 Strict ...

REST DAY. HERE COMES ANOTHER GREAT WEEK!

Drop in for Open Gym 830-1030. Complete a WOD, work on a skill, or lift! Athlete’s ...

Background: This workout is dedicated to the 13 servicemen and women who lost ...

WARM UP Jog the box for 4 min or 400 outside weather permitting then, 2 Rds 5 Cal ...