STAND FIRM, WIN LIFE
9.18.26 FILL THE GAP
CrossFit Kids today at 10 AM Open Gym tomorrow 830-1030 AM WARM UP Row 500 .5 Tabata Swim Box ...
9.17.26 NORWEGIAN 4X4 (Row)
WARM UP Jog the box or outside 4 Min 2 Rds 10 Jumping Air Squats 10 Push Ups 5 Cal ...
9.16.26 DAISY CHAIN
WARM UP .5 Tabata Headcutters Push Ups V Ups Dynamic Stretch STRENGTH Bench Press Warm ...
9.14.26 HAIR ON FIRE
How Static Holds Build Tendon Strength: Static holds, also called isometric training, ...