3.9.26 DAUNTING

This Friday night we will have a pot luck to announce the winners of the clean eating ...

3.8.26 26.2 AT 2 PM

WE WILL OPEN DOORS AT 2 PM FOR ANYONE WHO NEEDS TO COMPLETE 26.2 OR WANTS TO TAKE ...

COME IN FOR OPEN GYM TODAY! AWESOME PROGRAMMING AVAILABLE, COMPLETE 26.2, LIFT OR ...

Theme is favorite sports team. Diaper drive should be in full swing. Judge Certs ...

WARM UP Jog the Box for 3 Min .5 Tabata Med Ball Cleans Arch Hollow Swings Push ...

WARM UP Bike or Row 5 min. 2 rounds of 7 Each Rack Delivery, Tall Muscle Clean, ...

WARM UP Row 600 (200 slow, 200 moderate pace, 200 fast) Barbell Warm up 2 rds 8 ...