8.5.26 ITS FAIR

I want to thank my DAM programmers (Daniel, Ashley, and Morgan) for the past 9 weeks ...

8.4.26 GONNA BE A BEAR

WARM UP 20 Cal Row then 2 rds 5 Cal Swim 10 KB RDL 5 Rt 5 Left 10 Headcutters Dynamic ...

A huge thank you to everyone who helped make the Throwdown a success this weekend! ...

REST DAY! GREAT WORK STAND FIRM ATHLETES!

TODAY IS THE HIGHWAY FORTY THROWDOWN. 27 TEAMS HAVE REGISTERED AND WILL COMPETE ...

No afternoon classes today. No CrossFit Kids today. The Golden KB returns ...

HIGHWAY 40 THROWDOWN ATHLETES: WOD DESCRIPTIONS ARE POSTED IN THE BOX AND BELOW. ...