9.14.26 HAIR ON FIRE

How Static Holds Build Tendon Strength: Static holds, also called isometric training, ...

9/13/26 REST DAY

REST DAY. GREAT WEEK AHEAD!

REST DAY STAND FIRM IS CLOSED TODAY.

CROSSFIT KIDS 10 AM NO OPEN GYM ON SATURDAY WARM UP Row 500 Barbell ...

WARM UP Ride, Row or Run 4 Min 2 Rounds 8 Slamball 8 Good Mornings 5 Strict Pull ...

WARM UP Row 750 2 Rds of: 6 Cossack Squats L/R=2 4/6 Cal Swim 8 Jumping Air Squats Dynamic ...

WARM UP 2 Rds 5 Shuttle Runs 10 Box Step Ups 5 Cal Push Press Dynamic Stretch STRENGTH Back ...