9.10.26 PAY THE RENT

WARM UP Ride, Row or Run 4 Min 2 Rounds 8 Slamball 8 Good Mornings 5 Strict Pull ...

9.9.26 INCIDENT REPORT

WARM UP Row 750 2 Rds of: 6 Cossack Squats L/R=2 4/6 Cal Swim 8 Jumping Air Squats Dynamic ...

WARM UP 2 Rds 5 Shuttle Runs 10 Box Step Ups 5 Cal Push Press Dynamic Stretch STRENGTH Back ...

A quick read about the science behind tomorrow’s WOD VO₂ Max, ...

REST DAY! STAND FIRM WILL BE OPEN FOR ALL CLASSES TOMORROW

REST DAY. HAVE AN AWESOME WEEKEND!

CROSSFIT KIDS AT 10 AM NO OPEN GYM THIS SATURDAY WARM UP 3 RDS 8 Headcutters 5 Burpees 10 ...