STAND FIRM, WIN LIFE
3.13.26 26.3
Stand Firm Potluck tonight to close out the CrossFit Open and the Clean Eating Challenge! 26.3 ...
3.12.26 AT THE CORE
WARM UP 2 rds 10 Shuttle Runs 8 Jumping Air Squats 8 Push Ups 5 Pull Ups Dynamic ...
3.11.25 DECK OF CARDS
WARM UP Ride or Row for 4 Min Partner Wall Ball Warm Up Wall Ball Side Toss Sit Ups Dynamic ...
3.10.26 Pull Under Jump Over
WARM UP 4 Corners Bear Crawl between corners 2 Rds 10 each Med Ball Cleans Slam ...
3.9.26 DAUNTING
This Friday night we will have a pot luck to announce the winners of the clean eating ...
3.8.26 26.2 AT 2 PM
WE WILL OPEN DOORS AT 2 PM FOR ANYONE WHO NEEDS TO COMPLETE 26.2 OR WANTS TO TAKE ...
