STAND FIRM, WIN LIFE
11.6.26 DECK OF CARDS I
CrossFit Kids 10 am today No open gym this Saturday WARM UP Ride 30 Cals 4 Corners ...
11.5.26 PACER
WARM UP 2 rds 10 Burpees 10 Headcutters 5 Cal Push Pull Dynamic Stretch STRENGTH OHS Warm ...
11.4.26 BIKE AND ROW ZONE II
WARM UP Jog the box for 3 min with footwork 3 Rounds 5 Pull Ups 5 Burpees 5 V Ups WOD 40 ...
11.3.26 BLACKWATER
WARM UP 5 Shuttle Runs Barbell Warm Up 10 Deadlift 10 Front Squat 10 Push Press Dynamic ...
11.2.26 HERO WOD FALKEL
U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, CO, assigned ...