7.31.26 OPEN 20.2

No afternoon classes today. No CrossFit Kids today. The Golden KB returns ...

7.30.26 HUNDO

HIGHWAY 40 THROWDOWN ATHLETES: WOD DESCRIPTIONS ARE POSTED IN THE BOX AND BELOW. ...

WODS AND WORKOUT STANDARDS WILL BE POSTED TOMORROW NIGHT. HEAT TIMES WILL ...

WARM UP 2 Rounds 200 meter run 10 Shoulder Touches 10 Lunges 5 Burpees Dynamic Stretch STRENGTH Bench ...

WARM UP Bike 40 Cals 2 rds 10 Single Leg Box Squats 10 Scap Pull Ups ...

REST DAY! THROWDOWN IN 6 DAYS!

DROP IN FOR OPEN GYM 830-11AM AWESOME PROGRAMMING AVAILABLE, WORK ON A SKILL, LIFT, ...