3.11.25 DECK OF CARDS

WARM UP Ride or Row for 4 Min Partner Wall Ball Warm Up Wall Ball Side Toss Sit Ups Dynamic ...

3.10.26 Pull Under Jump Over

WARM UP 4 Corners Bear Crawl between corners 2 Rds 10 each Med Ball Cleans Slam ...

This Friday night we will have a pot luck to announce the winners of the clean eating ...

WE WILL OPEN DOORS AT 2 PM FOR ANYONE WHO NEEDS TO COMPLETE 26.2 OR WANTS TO TAKE ...

COME IN FOR OPEN GYM TODAY! AWESOME PROGRAMMING AVAILABLE, COMPLETE 26.2, LIFT OR ...

Theme is favorite sports team. Diaper drive should be in full swing. Judge Certs ...

WARM UP Jog the Box for 3 Min .5 Tabata Med Ball Cleans Arch Hollow Swings Push ...