5.19.26 TABATA TUESDAY

WARM UP Row 750 or Ride 40 Cals 2 Rds of 10 Lunges slow knee over toe lunges 5 Reverse ...

5.18.26 GIGGIN

MURPH IS SCHEDULED FOR THIS SATURDAY. THIS IS A HERO WOD THAT EVERYONE CAN DO. WE ...

STAND FIRM WILL BE CLOSED TODAY. NO OPEN GYM.

WARM UP .5 Tabata Slam Ball Ski Hop Over Slam Ball Weighted FS with Slam Ball Dynamic ...

We will not have CrossFit Kids on Friday or Open Gym on Saturday this week. WARM ...

STAND FIRM WILL NOT HAVE CROSSFIT KIDS THIS FRIDAY OR OPEN GYM ON SATURDAY. WARM ...

TAKE A LOOK AT LOST AND FOUND. A FEW SHIRTS, WATERBOTTLES, AND OTHER ITEMS ...