5.13.26 WE GET TO

STAND FIRM WILL NOT HAVE CROSSFIT KIDS THIS FRIDAY OR OPEN GYM ON SATURDAY. WARM ...

5.12.26 SNATCH AND SPRINT

TAKE A LOOK AT LOST AND FOUND.  A FEW SHIRTS, WATERBOTTLES, AND OTHER ITEMS ...

5.11.26 SADDLE UP

WARM UP Ride or Row for 3 min 2 rds 8 Headcutters 8 Goblet Squats 6 Cal Push Pull Dynamic ...

5.10.26 HAPPY MOTHER'S DAY

HAPPY MOTHER’S DAY TO ALL OF YOU AWESOME MOMS!

5.9.26 OPEN GYM 830-11 am

5.8.26 TAG IN

WARM UP3 Rds5 Cal Swim10 Push Ups20 Air SquatsDynamic Stretch STRENGTHFront SquatWarm ...