3.6.26 CROSSFIT OPEN 26.2

Theme is favorite sports team. Diaper drive should be in full swing. Judge Certs ...

3.5.26 PALE RIDER

WARM UP Jog the Box for 3 Min .5 Tabata Med Ball Cleans Arch Hollow Swings Push ...

WARM UP Bike or Row 5 min. 2 rounds of 7 Each Rack Delivery, Tall Muscle Clean, ...

WARM UP Row 600 (200 slow, 200 moderate pace, 200 fast) Barbell Warm up 2 rds 8 ...

In honor of Randy Simmons, 51, a 27-year LAPD veteran and SWAT team member who was ...

WE WILL OPEN AT 2 PM FOR ANYONE WHO NEEDS TO COMPLETE 26.1 OR WANTS TO REDO 26.1.

COME IN FOR OPEN GYM. GREAT PROGRAMMING AVAILABLE, COMPLETE 26.1 OR ANOTHER WOD ...