8.10.26 WASHOUT

WARM UP 2 rds Jog 200 Barbell Warm Up 10 Lunges 10 Deadlift 10 Back Squat 10 Hang ...

8.9.26 REST DAY

REST UP! GREAT WEEK AHEAD!

OPEN GYM 830-11 AM. IT SEEMS LIKE IT HAS BEEN A FEW WEEKS BUT OPEN GYM IS ON! DROP ...

AFTERNOON CLASSES ARE CANCELLED FOR TODAY. OPEN GYM TOMORROW 830-11 AM COREY AND ...

WARM UP Ride or Row 4 minutes 2 Min 6/4 Cal Swim 10 Lunges 10 PVC OHS STRENGTH Snatch ...

I want to thank my DAM programmers (Daniel, Ashley, and Morgan) for the past 9 weeks ...

WARM UP 20 Cal Row then 2 rds 5 Cal Swim 10 KB RDL 5 Rt 5 Left 10 Headcutters Dynamic ...