STAND FIRM, WIN LIFE
10.7.26 HUMP DAY
WARM UP Ride or Row for 3 Min 2 Rounds of Cindy (replace push ups with burpees) Dynamic ...
10.6.26 ACCELERATOR
WARM UP 2 Rds 5 Shuttle Runs 5 Cal Push Press 8 Jumping Air Squats 8 KB SDHP Dynamic ...
10.5.26 ALL WASHED UP
WARM UP Row 500 2 Rds Barbell warm up 8 each Deadlift Good Mornings Front Squat Push ...
10.2.26 BLAME IT ON NOLO
CROSSFIT KIDS TODAY 10 AM NO OPEN GYM THIS SATURDAY WARM UP 4 Corners 8 reps Lunge ...