8.19.26 DITCHWATER

WARM UP 3 Min Ride or Row 2 rds 8 Slam Balls 6 Cal Push Pull 10 Air Squats Dynamic ...

8.18.26 BLUE STREAK

WARM UP Row 600 200 slow, 200 WOD pace, 200 GO Partner Wall Ball Warm up 2 Rds 10 ...

Congratulations to Mr. and Mrs. Garrison! WARM UPRide or Row 3 Min2 ...

REST DAY TODAY. SLEDS TOMORROW

DROP IN FOR OPEN GYM 830-1030. WORK ON A SKILL, COMPLETE A WOD OR LIFT. COME IN ...

CrossFit Kids 10 am Open Gym 830-1030 Sat morning WARM UP Row 750 3 Rds 8 Arch ...

WARM UP Ride or Row for 4 Minutes 5 Cal Swim 10 KBS 10 Goblet Squats 10 OHS with ...