10.26.26 MEISHAN

WARM UP Jog the box for 3 min 2 Rds 10 Medball Clean 10 Ft Duck Walk 5 Strict Pull ...

10.25.26 REST DAY

REST DAY.

DROP IN FOR OPEN GYM TODAY 830-10 AM

CROSSFIT KIDS AT 10 AM SAT OPEN GYM 830-10 AM WARM UP 2 Rds 8 Wall Balls 8 ...

WARM UP Ride or Row 3 min 2 Rds Barbell Warm Up 10 Deadlift 10 Hang Clean 10 Back ...

CLICK ON THE LINK BELOW TO WATCH A DEMO OF THE TURKISH GET UP WARM UP KB Warm Up 10 ...

WARM UP 2 Rds 5 Shuttle Runs 10 Arch Hollow Swings 10 KOT Lunges Dynamic Stretch STRENGTH Front ...