STAND FIRM, WIN LIFE
3.14.26 OPEN GYM 830-11 AM
COME IN FOR OPEN GYM! AWESOME PROGRAMMING AVAILABLE, COMPLETE 26.3, OR DO YOU OWN ...
3.13.26 26.3
Stand Firm Potluck tonight to close out the CrossFit Open and the Clean Eating Challenge! 26.3 ...
3.12.26 AT THE CORE
WARM UP 2 rds 10 Shuttle Runs 8 Jumping Air Squats 8 Push Ups 5 Pull Ups Dynamic ...
3.11.25 DECK OF CARDS
WARM UP Ride or Row for 4 Min Partner Wall Ball Warm Up Wall Ball Side Toss Sit Ups Dynamic ...
3.10.26 Pull Under Jump Over
WARM UP 4 Corners Bear Crawl between corners 2 Rds 10 each Med Ball Cleans Slam ...
3.9.26 DAUNTING
This Friday night we will have a pot luck to announce the winners of the clean eating ...
