5.21.26 CHICKEN FRIED

WARM UP Coaches Choice Group Agility Dynamic Stretch STRENGTH Bulgarian Split Squat (8)4 Seated ...

5.20.26 BARBADOS

WARM UP Row 500 no straps 2 Rds 5 Cal Swim 8 Goblet Squat 8 Cossack Squat Dynamic ...

WARM UP Row 750 or Ride 40 Cals 2 Rds of 10 Lunges slow knee over toe lunges 5 Reverse ...

MURPH IS SCHEDULED FOR THIS SATURDAY. THIS IS A HERO WOD THAT EVERYONE CAN DO. WE ...

STAND FIRM WILL BE CLOSED TODAY. NO OPEN GYM.

WARM UP .5 Tabata Slam Ball Ski Hop Over Slam Ball Weighted FS with Slam Ball Dynamic ...

We will not have CrossFit Kids on Friday or Open Gym on Saturday this week. WARM ...