8.25.26 BACKTRACK

WARM UP 3 Rds Jog to the gate 50 Meters Walk Backwards (safely) to the box 5 Burpees 5 ...

8.24.26 BACK TO SCHOOL CHIPPER

CONGRATULATIONS TO: Kyle O-First Pull up, Garrett-Deadlift PR, and Bruce-Back ...

REST UP!

NO OPEN GYM TODAY. BACK AT IT ON MONDAY

CrossFit Kids at 10 today. NO OPEN GYM SAT WARM UP Ride or Row for 3 Minutes 2 ...

WARM UP 4 Corners 2 rds 10 Med Ball Cleans 10 Slam Balls 10 Mtn Climbers 5 Pull ...

WARM UP 3 Min Ride or Row 2 rds 8 Slam Balls 6 Cal Push Pull 10 Air Squats Dynamic ...