3.7.26 OPEN GYM 830-11 AM

COME IN FOR OPEN GYM TODAY! AWESOME PROGRAMMING AVAILABLE, COMPLETE 26.2, LIFT OR ...

3.6.26 CROSSFIT OPEN 26.2

Theme is favorite sports team. Diaper drive should be in full swing. Judge Certs ...

WARM UP Jog the Box for 3 Min .5 Tabata Med Ball Cleans Arch Hollow Swings Push ...

WARM UP Bike or Row 5 min. 2 rounds of 7 Each Rack Delivery, Tall Muscle Clean, ...

WARM UP Row 600 (200 slow, 200 moderate pace, 200 fast) Barbell Warm up 2 rds 8 ...

In honor of Randy Simmons, 51, a 27-year LAPD veteran and SWAT team member who was ...

WE WILL OPEN AT 2 PM FOR ANYONE WHO NEEDS TO COMPLETE 26.1 OR WANTS TO REDO 26.1.