9.17.26 NORWEGIAN 4X4 (Row)

WARM UP Jog the box or outside 4 Min 2 Rds 10 Jumping Air Squats 10 Push Ups 5 Cal ...

9.16.26 DAISY CHAIN

WARM UP .5 Tabata Headcutters Push Ups V Ups Dynamic Stretch STRENGTH Bench Press Warm ...

WARM UP 2 Rounds of 5 Shuttle runs 10 Lunges 10 Arch Hollow Swings 10 Air ...

How Static Holds Build Tendon Strength: Static holds, also called isometric training, ...

REST DAY. GREAT WEEK AHEAD!

REST DAY STAND FIRM IS CLOSED TODAY.

CROSSFIT KIDS 10 AM NO OPEN GYM ON SATURDAY WARM UP Row 500 Barbell ...