11.10.26 PATCH

WARM UP Row 500 2 Rds 10 Arch Hollow Swings 10 V Ups 5 Burpees Dynamic Stretch STRENGTH Strict ...

11.9.26 CLOBBERED

Congratulations to everyone who completed the October challenge of burpees and/or ...

REST DAY. GREAT WEEK AHEAD WITH A HERO WOD ON WED!

REST DAY NO OPEN GYM TODAY.

CrossFit Kids 10 am today No open gym this Saturday WARM UP Ride 30 Cals 4 Corners ...

WARM UP 2 rds 10 Burpees 10 Headcutters 5 Cal Push Pull Dynamic Stretch STRENGTH OHS Warm ...

WARM UP Jog the box for 3 min with footwork 3 Rounds 5 Pull Ups 5 Burpees 5 V Ups WOD 40 ...