STAND FIRM, WIN LIFE
6.23.26 THE BUILD UP
NO 630 WOD TONIGHT. WE WILL BE DOING FLOOR PILATES DURING THE 630 HOUR. WARM ...
6.22.26 THE BREAKDOWN
Still time to get in on the baby Jayce pool. $5 Cash or Venmo to get in. Time ...
6.20.26 OPEN GYM 830-11 AM
COME IN FOR OPEN GYM TODAY 830-11. GREAT PROGRAMMING AVAILABLE, OR WORK ON A SKILL ...
6.19.26 SCRATCH AND SNATCH
WARM UP 2 Rounds 10 Cal Row 10 Cal Bike 10 Shuttle Runs 10 Reverse Hypers STRENGTH Snatch ...
6.18.26 PROBABLY FINE
WARM UP 4 Min Ride/Run/Row Dynamic Stretch WOD 40 min EMOM Min 1: KB Farmer Carry ...
