6.29.26 WIND POWERED

WARM UP 2 rounds: 1 Min Row increase pace 10 jj + 10 squats + 10 mtn climbers + ...

6.28.26 REST DAY

REST DAY. GREAT WEEK AHEAD!

COME IN FOR OPEN GYM. AWESOME PROGRAMMING AVAILABLE, WORK ON A SKILL, A LIFT OR ...

WARM UP Bike Backwards 4 min 20 KOT lunges 20 wallballs 20 Shoulder touches Dynamic ...

See the team sign ups for the Highway 40 Throwdown. This is an annual competition ...

WARM UP 1/2 Tabata Handstand Holds Sit-ups Push ups Dynamic Stretch STRENGTH 4 Min ...

NO 630 WOD TONIGHT. WE WILL BE DOING FLOOR PILATES DURING THE 630 HOUR. WARM ...