9.2.26 PACESETTER

WARM UP Jog 400 Row 500 or Ride 2 min 2 Rds 10 Step Ups 10 KBS 10 Roll Ups Dynamic ...

9.1.26 HERO WOD THE SEVEN

A suicide bomber killed seven CIA officers and one Jordanian officer at a remote ...

WARM UP 2 Rds 5 Shuttle Runs 1 Round of Cindy Dynamic Stretch STRENGTH Front Squat (4)2 ...

A LOT OF WORK AHEAD. REST NOW!

COME IN FOR OPEN GYM TODAY. WORK ON A SKILL, COMPLETE A WOD OR LIFT AND GET BETTER!

CrossFit Kids today 10 am Open Gym Saturday 830-1030 am WARM UP 4 Min Run, Row or ...

WARM UP Row 500 3 Rds 5 Cal Swim 10 KBS 10 Air Squats Dynamic Stretch STRENGTH Strict ...