11.12.26 DEATH BY KB

Great Job to everyone who completed CHAD yesterday! We will have Open Gym Saturday ...

11.11.26 CHAD

It was the afternoon of Friday, December 14, 2018. Jimi Letchford, James Hobart ...

WARM UP Row 500 2 Rds 10 Arch Hollow Swings 10 V Ups 5 Burpees Dynamic Stretch STRENGTH Strict ...

Congratulations to everyone who completed the October challenge of burpees and/or ...

REST DAY. GREAT WEEK AHEAD WITH A HERO WOD ON WED!

REST DAY NO OPEN GYM TODAY.

CrossFit Kids 10 am today No open gym this Saturday WARM UP Ride 30 Cals 4 Corners ...