7.23.26 MOVING STEADY

WARM UP 200m run (are your shoes clean) 5 inch worms + push up 10 Shoulder touches 10 ...

7.22.26 SECOND SHIFT

WARM UP 3 min machine 2 Rounds: 5 lateral box step ups (each side) 10 kang squats 10 ...

No 630 WOD tonight. Pilates on the mat with Mara. Cost $15 This is excellent accessary ...

Tuesday’s 630 Class will be Pilates on the Mat with Mara. Cost is $15 WARM ...

DROP IN FOR OPEN GYM. GREAT PROGRAMMING AVAIALBE, WORK ON A LIFT OR A SKILL ...

WARM UP 3min Bike 2 Rounds 6/4 Cal Swim 10 Good Mornings STRENGTH Deadlift/Strict ...

WARM UP Jog 400 2 Rounds of Cindy Dynamic Stretch WOD 20-30-40-50-40-30-20 of: Cal ...