9.8.26 NORWEIGAN 4X4

WARM UP 2 Rds 5 Shuttle Runs 10 Box Step Ups 5 Cal Push Press Dynamic Stretch STRENGTH Back ...

9.7.26 WARPATH

A quick read about the science behind tomorrow’s WOD VO₂ Max, ...

REST DAY! STAND FIRM WILL BE OPEN FOR ALL CLASSES TOMORROW

REST DAY. HAVE AN AWESOME WEEKEND!

CROSSFIT KIDS AT 10 AM NO OPEN GYM THIS SATURDAY WARM UP 3 RDS 8 Headcutters 5 Burpees 10 ...

WARM UP 2 RDS Run 200 8 Slam ball 8 Arch Hollow Swings 30 Clicks Dynamic Stretch STRENGTH Clean ...

WARM UP Jog 400 Row 500 or Ride 2 min 2 Rds 10 Step Ups 10 KBS 10 Roll Ups Dynamic ...