8.12.26 OVERCAST

WARM UP Jog to Lois Lane 2 Rounds of Cindy Dynamic Stretch STRENGTH Bench Press Warm ...

8.11.26 DECIMAL

WARM UP 2 rds Row 300 8 Headcutters 8 Mtn Climbers 8 Arch Hollow Swings Dynamic ...

WARM UP 2 rds Jog 200 Barbell Warm Up 10 Lunges 10 Deadlift 10 Back Squat 10 Hang ...

REST UP! GREAT WEEK AHEAD!

OPEN GYM 830-11 AM. IT SEEMS LIKE IT HAS BEEN A FEW WEEKS BUT OPEN GYM IS ON! DROP ...

AFTERNOON CLASSES ARE CANCELLED FOR TODAY. OPEN GYM TOMORROW 830-11 AM COREY AND ...

WARM UP Ride or Row 4 minutes 2 Min 6/4 Cal Swim 10 Lunges 10 PVC OHS STRENGTH Snatch ...