8.31.26 CAPRICIOUS

WARM UP 2 Rds 5 Shuttle Runs 1 Round of Cindy Dynamic Stretch STRENGTH Front Squat (4)2 ...

8.30.26 REST DAY

A LOT OF WORK AHEAD. REST NOW!

COME IN FOR OPEN GYM TODAY. WORK ON A SKILL, COMPLETE A WOD OR LIFT AND GET BETTER!

CrossFit Kids today 10 am Open Gym Saturday 830-1030 am WARM UP 4 Min Run, Row or ...

WARM UP Row 500 3 Rds 5 Cal Swim 10 KBS 10 Air Squats Dynamic Stretch STRENGTH Strict ...

Please remember to pay when you use the LMNT packets and drinks. WARM UP Coaches ...

WARM UP 3 Rds Jog to the gate 50 Meters Walk Backwards (safely) to the box 5 Burpees 5 ...