4.28.26 DA CHIPPER

Warm-up: 2 rounds of 10 Cal bike, 15 Walking Lunges, 20 Roll-ups Dynamic Stretch WOD: ...

4.27.26 FIERCENESS II

WARM UP 2 Rds 8/6 Cal Push Pull 10 Walking Lunges 4 Burpee Broad Jump Dynamic Stretch STRENGTH Front ...

DAVE SAYS GET SOME REST, YOU GONNA NEED IT. GREAT WEEK AHEAD!

DROP IN FOR OPEN GYM 830-11 AM. COMPLETE A LIFT, WORK ON A SKILL, OR COMPLETE A ...

WARM UP Row or Ride for 3 Min .5 Tabata Headcutters Jump Rope Roll Ups Dynamic Stretch STRENGTH Snatch ...

WARM UP.5 TabataSwimJumping Air SquatsArch Hollow SwingsDynamic Stretch STRENGTHPush ...

WARM UP 2 Rounds 10 Shuttle Runs 10 PVC OHS 10 Push Ups 5 Burpee Broad Jumps Dynamic ...