6.10.26 WEIGHT FOR IT

WARM UP 2x through: 10 Superman Swim 5 Inchworn + pushup I’s, Y’s, T’s, ...

6.9.26 CRATER

WARM UP 4 min bike (1min easy, 30s mod, 1min easy, 30s hard, 30s easy, 20s mod, ...

STAND FIRM CROSSFIT WILL BE HOSTING THE 2026 “HIGHWAY 40 THROWDOWN! ...

REST DAY MEANS YOU CAN HAVE A DONUT.

STAND FIRM IS CLOSED SATURDAY BUT CHECK OUT THE GRAND COUNTY CLIFF CHALLENGE! Bill ...

SAVE THE DATE! AUG 1ST HIGHWAY 40 THROWDOWN RIGHT HERE AT STANDFIRM CROSSFIT. ...

WARM UP 2 Rounds Bike or Row 3 minutes 10 ea. Good Morning Push Press Front Squats STRENGTH Romanian ...