8.28.26 DECK OF CARDS II

CrossFit Kids today 10 am Open Gym Saturday 830-1030 am WARM UP 4 Min Run, Row or ...

8.27.26 FIGHT GONE BAD

WARM UP Row 500 3 Rds 5 Cal Swim 10 KBS 10 Air Squats Dynamic Stretch STRENGTH Strict ...

Please remember to pay when you use the LMNT packets and drinks. WARM UP Coaches ...

WARM UP 3 Rds Jog to the gate 50 Meters Walk Backwards (safely) to the box 5 Burpees 5 ...

CONGRATULATIONS TO: Kyle O-First Pull up, Garrett-Deadlift PR, and Bruce-Back ...

REST UP!

NO OPEN GYM TODAY. BACK AT IT ON MONDAY