STAND FIRM, WIN LIFE
5.1.26 THE KABUL THIRTEEN
Background: This workout is dedicated to the 13 servicemen and women who lost ...
4.30.26 CRICKETS
WARM UP Jog the box for 4 min or 400 outside weather permitting then, 2 Rds 5 Cal ...
4.29.26 HSPU AND ROW
WARM UP Ride or Row for 3 Min 3 Rds of Cindy Dynamic Stretch STRENGTH Deadlift (6)2 ...
4.28.26 DA CHIPPER
Warm-up: 2 rounds of 10 Cal bike, 15 Walking Lunges, 20 Roll-ups Dynamic Stretch WOD: ...
4.27.26 FIERCENESS II
WARM UP 2 Rds 8/6 Cal Push Pull 10 Walking Lunges 4 Burpee Broad Jump Dynamic Stretch STRENGTH Front ...