8.1.26 HIGHWAY 40 THROWDOWN

TODAY IS THE HIGHWAY FORTY THROWDOWN. 27 TEAMS HAVE REGISTERED AND WILL COMPETE ...

7.31.26 OPEN 20.2

No afternoon classes today. No CrossFit Kids today. The Golden KB returns ...

HIGHWAY 40 THROWDOWN ATHLETES: WOD DESCRIPTIONS ARE POSTED IN THE BOX AND BELOW. ...

WODS AND WORKOUT STANDARDS WILL BE POSTED TOMORROW NIGHT. HEAT TIMES WILL ...

WARM UP 2 Rounds 200 meter run 10 Shoulder Touches 10 Lunges 5 Burpees Dynamic Stretch STRENGTH Bench ...

WARM UP Bike 40 Cals 2 rds 10 Single Leg Box Squats 10 Scap Pull Ups ...

REST DAY! THROWDOWN IN 6 DAYS!