STAND FIRM, WIN LIFE
6.6.26 CHECK OUT GRAND COUNTY CLIFF CHALLENGE
STAND FIRM IS CLOSED SATURDAY BUT CHECK OUT THE GRAND COUNTY CLIFF CHALLENGE! Bill ...
6.5.26 BRUISER 3-9
SAVE THE DATE! AUG 1ST HIGHWAY 40 THROWDOWN RIGHT HERE AT STANDFIRM CROSSFIT. ...
6.4.25 HEAVY BALLS
WARM UP 2 Rounds Bike or Row 3 minutes 10 ea. Good Morning Push Press Front Squats STRENGTH Romanian ...
6.3.26 IT IS SUMMER
WARM UP 400m Run 2 Rounds 10 Reps Shoulder Touches Pull Ups Lunges slow KOT lunges Dynamic ...
6.1.26 DEAD HANG
WARM UP 2 Rounds 8 Good Mornings 8 Barbell Rows 8 Hollow Rocks 200m Run STRENGTH Strength ...
