7.28.26 RUN AWAY

WARM UP 2 Rounds 200 meter run 10 Shoulder Touches 10 Lunges 5 Burpees Dynamic Stretch STRENGTH Bench ...

7.27.26 PULSE CHECK

WARM UP Bike 40 Cals 2 rds 10 Single Leg Box Squats 10 Scap Pull Ups ...

REST DAY! THROWDOWN IN 6 DAYS!

DROP IN FOR OPEN GYM 830-11AM AWESOME PROGRAMMING AVAILABLE, WORK ON A SKILL, LIFT, ...

WARM UP 3 min machine 2 Rounds: 10 banded good mornings 5 single arm KB Deadlift ...

WARM UP 200m run (are your shoes clean) 5 inch worms + push up 10 Shoulder touches 10 ...

WARM UP 3 min machine 2 Rounds: 5 lateral box step ups (each side) 10 kang squats 10 ...