5.25.26 CLOSED FOR MEMORIAL DAY

STAND FIRM CROSSFIT IS CLOSED TODAY! ENJOY AND STAY SAFE THIS HOLIDAY!

5.24.26 REST DAY

AWESOME DAY AT STAND FIRM WITH MANY OF OUR ATHLETES COMPLETING MURPH ALONG WITH ...

THE FIRST ROUND OF MURPH WILL KICK OFF AT 7 AM. IF YOU ARE IN THE EARLY WAVE PLEASE ...

CrossFit Kids is back on this week with a Mini Murph Friday at 10 am! Murph kicks ...

WARM UP Coaches Choice Group Agility Dynamic Stretch STRENGTH Bulgarian Split Squat (8)4 Seated ...

WARM UP Row 500 no straps 2 Rds 5 Cal Swim 8 Goblet Squat 8 Cossack Squat Dynamic ...

WARM UP Row 750 or Ride 40 Cals 2 Rds of 10 Lunges slow knee over toe lunges 5 Reverse ...