STAND FIRM, WIN LIFE
11.2.26 HERO WOD FALKEL
U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, CO, assigned ...
10.30.26 SMASHING PUMPKINS
Kids CrossFit 10 am No Open Gym this Saturday Check Lost and Found you may have ...
10.29.26 INTRANSIGENT
WARM UP 3 rds 7 Wallballs 7 V-Ups 7 Push Ups Dynamic Stretch STRENGTH Snatch Warm ...
10.28.26 CROSSFIT TOTAL
WARM UP Ride or Row for 4 minutes Barbell Warmup 3 Rds 10 reps each Back Squat Push ...
10.27.26 COMMON SENSE
WARM UP 15-9-6 Box Step Ups Cal Bike Push Press Dynamic Stretch STRENGTH Bench ...
10.26.26 MEISHAN
WARM UP Jog the box for 3 min 2 Rds 10 Medball Clean 10 Ft Duck Walk 5 Strict Pull ...
