9.23.26 AMRAP 18

Take a look at this video for some stretches to assist with the overhead movement ...

9.22.26 CAPITOL

PILATES ON THE MAT NEXT TUESDAY THE 29TH AT 630 PM. COST $15. WARM UP Ride or Row ...

WARM UP Ride/Row/Run for 4 min 2 Rds W/empty bar 10 each Good Mornings Front Squat Push ...

ENJOY THE DAY WITH SOME REST AND ACTIVE RECOVERY. GREAT WEEK AHEAD!

DROP IN FOR OPEN GYM 830-1030. LIFT, COMPLETE A WOD YOU MAY HAVE MISSED, OR WORK ...

CrossFit Kids today at 10 AM Open Gym tomorrow 830-1030 AM WARM UP Row 500 .5 Tabata Swim Box ...

WARM UP Jog the box or outside 4 Min 2 Rds 10 Jumping Air Squats 10 Push Ups 5 Cal ...