8.24.26 BACK TO SCHOOL CHIPPER

CONGRATULATIONS TO: Kyle O-First Pull up, Garrett-Deadlift PR, and Bruce-Back ...

8.23.26 REST DAY

REST UP!

NO OPEN GYM TODAY. BACK AT IT ON MONDAY

CrossFit Kids at 10 today. NO OPEN GYM SAT WARM UP Ride or Row for 3 Minutes 2 ...

WARM UP 4 Corners 2 rds 10 Med Ball Cleans 10 Slam Balls 10 Mtn Climbers 5 Pull ...

WARM UP 3 Min Ride or Row 2 rds 8 Slam Balls 6 Cal Push Pull 10 Air Squats Dynamic ...

WARM UP Row 600 200 slow, 200 WOD pace, 200 GO Partner Wall Ball Warm up 2 Rds 10 ...