4.25.26 OPEN GYM 830-11 AM

DROP IN FOR OPEN GYM 830-11 AM. COMPLETE A LIFT, WORK ON A SKILL, OR COMPLETE A ...

4.24.26 GILLIGAN

WARM UP Row or Ride for 3 Min .5 Tabata Headcutters Jump Rope Roll Ups Dynamic Stretch STRENGTH Snatch ...

WARM UP.5 TabataSwimJumping Air SquatsArch Hollow SwingsDynamic Stretch STRENGTHPush ...

WARM UP 2 Rounds 10 Shuttle Runs 10 PVC OHS 10 Push Ups 5 Burpee Broad Jumps Dynamic ...

WARM UP Row 500 or Ride 30 Cals KB Warm Up 5 Single Arm KBS each arm (eye level) 10 ...

WARM UP Row 750 then 2 Rds 8 Slam Balls 8 Lunges 8 Pull Ups Dynamic Stretch STRENGTH Bear ...

REST DAY. TAKE A LOOK AT THE MAYHEM CLASSIC FINALS. YOU MAY SEE SOME VERSION OF ...