9.29.26 DOWN IN THE DIRT

NO 630 CLASS TONIGHT. MAT PILATES AT 630. WARM UP 2 Rds Row ...

9.28.26 DRONE STRIKE

NO 630 WOD THIS TUESDAY. JOIN US FOR PILATES ON THE MAT. THIS IS A CHALLENGING ...

REST DAY. IT STARTS AGAIN MONDAY. HERO WOD THURSDAY AND AN OCTOBER CHALLENGE.

COME IN FOR OPEN GYM 830-1030 TODAY! LIFT, DO A WOD, OR WORK ON A SKILL.

WARM UP Row 750 2 rds of: 10 Mtn Climbers 10 Cossack Squats 5 Cal ...

CrossFit Kids 10 am Friday Open Gym Saturday 830-1030 Pilates on the Mat Tues Sept ...

Take a look at this video for some stretches to assist with the overhead movement ...