WARM-UP: 750m Row 2 Rounds of Snatch Warm-up Dynamic Stretch STRENGTH: 3 Position ...
WARM-UP: 2 Rounds of 20/15 Calorie Push Pull, 15 KB Swings, 15 Roll-ups Dynamic ...
WARM-UP: 6 min. AMRAP 10 Sit-ups, 10 Walking Lunges, 10 Bent Row w/Barbell Dynamic ...
WARM-UP: Bike or Row 5 min. Increase your tempo each minute. 2 Rounds of CINDY Dynamic ...
WARM-UP: 15-9-6 Reps of Calorie Bike, Arch Hollow Swings, Sandbag Deadlift Dynamic ...
WARM-UP: 3 Rounds of 150m ERG > 5 Burpees > 15 Air Squats Dynamic Stretch STRENGTH: Back ...