5.7.26 DECK OF CARDS

WARM UP Row 500 .5 Tabata Plate Ground To OH Duck Walk with Plate OH Burpee to Plate Dynamic ...

5.6.26 HEAD RUSH

WARM UP Coaches Choice Warm Up Group Agility STRENGTH Bench Press 5@60%, 3@65%, ...

WARM UP Ride or Row for 3 Min 2 rds of 10 Jumping Jacks 10 Mtn Climbers 10 Pull ...

WARM UP 10 Shuttle Runs then, 2 rds of 5 Burpee Broad Jump 10 Air Squats 5 Strict ...

REST DAY. HERE COMES ANOTHER GREAT WEEK!

Drop in for Open Gym 830-1030. Complete a WOD, work on a skill, or lift! Athlete’s ...

Background: This workout is dedicated to the 13 servicemen and women who lost ...