5.9.26 OPEN GYM 830-11 am

5.8.26 TAG IN

WARM UP3 Rds5 Cal Swim10 Push Ups20 Air SquatsDynamic Stretch STRENGTHFront SquatWarm ...

5.7.26 DECK OF CARDS

WARM UP Row 500 .5 Tabata Plate Ground To OH Duck Walk with Plate OH Burpee to Plate Dynamic ...

5.6.26 HEAD RUSH

WARM UP Coaches Choice Warm Up Group Agility STRENGTH Bench Press 5@60%, 3@65%, ...

5.5.26 ROMPER ROOM

WARM UP Ride or Row for 3 Min 2 rds of 10 Jumping Jacks 10 Mtn Climbers 10 Pull ...

5.4.26 FAST AND FURI0US

WARM UP 10 Shuttle Runs then, 2 rds of 5 Burpee Broad Jump 10 Air Squats 5 Strict ...