10.28.26 CROSSFIT TOTAL

WARM UP Ride or Row for 4 minutes Barbell Warmup 3 Rds 10 reps each Back Squat Push ...

10.27.26 COMMON SENSE

WARM UP 15-9-6 Box Step Ups Cal Bike Push Press Dynamic Stretch STRENGTH Bench ...

WARM UP Jog the box for 3 min 2 Rds 10 Medball Clean 10 Ft Duck Walk 5 Strict Pull ...

REST DAY.

DROP IN FOR OPEN GYM TODAY 830-10 AM

CROSSFIT KIDS AT 10 AM SAT OPEN GYM 830-10 AM WARM UP 2 Rds 8 Wall Balls 8 ...

WARM UP Ride or Row 3 min 2 Rds Barbell Warm Up 10 Deadlift 10 Hang Clean 10 Back ...