8.14.26 THE JOKER

CrossFit Kids 10 am Open Gym 830-1030 Sat morning WARM UP Row 750 3 Rds 8 Arch ...

8.13.26 STAND BY

WARM UP Ride or Row for 4 Minutes 5 Cal Swim 10 KBS 10 Goblet Squats 10 OHS with ...

WARM UP Jog to Lois Lane 2 Rounds of Cindy Dynamic Stretch STRENGTH Bench Press Warm ...

WARM UP 2 rds Row 300 8 Headcutters 8 Mtn Climbers 8 Arch Hollow Swings Dynamic ...

WARM UP 2 rds Jog 200 Barbell Warm Up 10 Lunges 10 Deadlift 10 Back Squat 10 Hang ...

REST UP! GREAT WEEK AHEAD!

OPEN GYM 830-11 AM. IT SEEMS LIKE IT HAS BEEN A FEW WEEKS BUT OPEN GYM IS ON! DROP ...