5.11.26 SADDLE UP

WARM UP Ride or Row for 3 min 2 rds 8 Headcutters 8 Goblet Squats 6 Cal Push Pull Dynamic ...

5.10.26 HAPPY MOTHER'S DAY

HAPPY MOTHER’S DAY TO ALL OF YOU AWESOME MOMS!

WARM UP3 Rds5 Cal Swim10 Push Ups20 Air SquatsDynamic Stretch STRENGTHFront SquatWarm ...

WARM UP Row 500 .5 Tabata Plate Ground To OH Duck Walk with Plate OH Burpee to Plate Dynamic ...

WARM UP Coaches Choice Warm Up Group Agility STRENGTH Bench Press 5@60%, 3@65%, ...

WARM UP Ride or Row for 3 Min 2 rds of 10 Jumping Jacks 10 Mtn Climbers 10 Pull ...