STAND FIRM, WIN LIFE
6.30.26 NINE 0 LET'S GO!
WARM UP Jog to Lois Lane or Ride/Row for 4 min 2 rds 5 Burpee 8 Lunges 10 Push Ups Dynamic ...
6.29.26 WIND POWERED
WARM UP 2 rounds: 1 Min Row increase pace 10 jj + 10 squats + 10 mtn climbers + ...
6.27.26 OPEN GYM 830-11 AM
COME IN FOR OPEN GYM. AWESOME PROGRAMMING AVAILABLE, WORK ON A SKILL, A LIFT OR ...
6.26.26 BUILDING BLOCKS
WARM UP Bike Backwards 4 min 20 KOT lunges 20 wallballs 20 Shoulder touches Dynamic ...
6.25.26 FARMER NEEDS A DUMBELL
See the team sign ups for the Highway 40 Throwdown. This is an annual competition ...
