9.15.26 OVERHANG

WARM UP 2 Rounds of 5 Shuttle runs 10 Lunges 10 Arch Hollow Swings 10 Air ...

9.14.26 HAIR ON FIRE

How Static Holds Build Tendon Strength: Static holds, also called isometric training, ...

REST DAY. GREAT WEEK AHEAD!

REST DAY STAND FIRM IS CLOSED TODAY.

CROSSFIT KIDS 10 AM NO OPEN GYM ON SATURDAY WARM UP Row 500 Barbell ...

WARM UP Ride, Row or Run 4 Min 2 Rounds 8 Slamball 8 Good Mornings 5 Strict Pull ...

WARM UP Row 750 2 Rds of: 6 Cossack Squats L/R=2 4/6 Cal Swim 8 Jumping Air Squats Dynamic ...