7.5.26 REST DAY

REST DAY–SEE YOU TOMORROW

7.4.26 REST DAY!

HAVE A GREAT HOLIDAY. STAND FIRM IS CLOSED TODAY. SEE YOU ON MONDAY

No Kids CrossFit today. No Open Gym on Saturday. Today you have the option of 2 ...

Why do we do Zone 2? Check out the link below. https://youtu.be/L5J6sgQLvuE Friday ...

WARM UP 3 rounds: 1:00 row (Easy-mod) :15 wall facing HS hold 5 single arm suitcase ...

WARM UP Jog to Lois Lane or Ride/Row for 4 min 2 rds 5 Burpee 8 Lunges 10 Push Ups Dynamic ...

WARM UP 2 rounds: 1 Min Row increase pace 10 jj + 10 squats + 10 mtn climbers + ...