I have been involved in some aspect of fitness training for the past 33 years, having taught physical education and coached wrestling, at both junior high and high school levels since 1980. When I was exposed to CrossFit in spring of 2012 by Tim Givens of CrossFit Thin Air, it changed my life. A fountain of youth if you will. What a fun way to get in, and to stay in amazing physical condition.
I am passionate about helping others achieve their dreams. CrossFit will allow you to reach levels of fitness that you never thought possible. The relationship piece is what really sets CrossFit apart from any other physical training method. Not only are the trainers/coaches passionate about your success, the entire CrossFit community is passionate. I love to be part of a group of people who care about each other and want everyone to achieve their fitness goals.
My personal goal for everyone who walks through the door at Stand Firm CrossFit is that they have a similar experience to mine. That they develop a passion for being fit and healthy and that they share that passion with those around them. You will be amazed at what you can accomplish at Stand Firm CrossFit.
CrossFit Level 1
CrossFit Level 2
USAW Sports Performance
2017 Colorado Masters Champion 2017 60+
2017 CrossFit Games 60+ (7th Place Finish)
2018 CrossFit Games 60+ (3rd Place Finish)
2019 Wodapalooza Champion 60-64 Division
2021 CrossFit Games 60-64 (10th Place Finish)
2022 CrossFit Games Champion 65+ Division
2022 Legends Championships 65+ (Champion)