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WARM UP
Run 200
2 Rds
8 Cal Swim
8 Jumping Lunges
8 Arch Hollow Swings
STRENGTH
Overhead Squat
10 on slant board
8-6-4-(3)2
WOD
For Time:
4 Rounds
200m KB Farmers Carry 90/70
10 Clean Jerk 125/80
ICING
Tabata
HS Hold/Plank
Reverse Step Ups 20
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