Matt

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10.12.26 OH NO FIVE O!   Recently updated !

This entry was posted in SFXF Workouts on October 11, 2026 by Matt

WARM UP Ride or Row 3 Min 2 Rds of: […]

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10.11.12 REST DAY   Recently updated !

This entry was posted in SFXF Workouts on October 10, 2026 by Matt

REST DAY.  KEEP UP WITH THOSE ABS AND BURPEES!  

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10.10.26 REST DAY   Recently updated !

This entry was posted in SFXF Workouts on October 9, 2026 by Matt

REST DAY. HAVE AN AWESOME WEEKEND! GET YOU BURPEES AND […]

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10.9.26 MEET ME AT THE BAR INDOORS   Recently updated !

This entry was posted in SFXF Workouts on October 8, 2026 by Matt

No Open Gym tomorrow.   WARM-UP Pair up with a […]

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10.8.21 HUMAN FUSE   Recently updated !

This entry was posted in SFXF Workouts on October 7, 2026 by Matt

WARM UP Jog the box or outside 4 Min 2 […]

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10.7.26 HUMP DAY   Recently updated !

This entry was posted in SFXF Workouts on October 6, 2026 by Matt

WARM UP Ride or Row for 3 Min 2 Rounds […]

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10.6.26 ACCELERATOR   Recently updated !

This entry was posted in SFXF Workouts on October 5, 2026 by Matt

WARM UP 2 Rds 5 Shuttle Runs 5 Cal Push […]

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10.5.26 ALL WASHED UP   Recently updated !

This entry was posted in SFXF Workouts on October 4, 2026 by Matt

WARM UP Row 500 2 Rds Barbell warm up 8 […]

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10.4.26 REST DAY   Recently updated !

This entry was posted in SFXF Workouts on October 3, 2026 by Matt

KEEP UP ON THOSE BURPEES AND AB MOVEMENTS!

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10.3.26 REST DAY

This entry was posted in SFXF Workouts on October 2, 2026 by Matt

REST DAY. STAND FIRM IS CLOSED TODAY.

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10.2.26 BLAME IT ON NOLO

This entry was posted in SFXF Workouts on October 1, 2026 by Matt

CROSSFIT KIDS TODAY 10 AM NO OPEN GYM THIS SATURDAY […]

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10.1.26 KLEPTO

This entry was posted in SFXF Workouts on September 30, 2026 by Matt

Klepto U.S. Air Force Maj. David “Klepto” L. Brodeur, 34, […]

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9.30.26 CAUTION SLOW

This entry was posted in SFXF Workouts on September 29, 2026 by Matt

WARM UP 10 Shuttle Runs 2 Rds of Cindy Dynamic […]

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9.29.26 DOWN IN THE DIRT

This entry was posted in SFXF Workouts on September 28, 2026 by Matt

NO 630 CLASS TONIGHT.   MAT PILATES AT 630.   WARM UP […]

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9.28.26 DRONE STRIKE

This entry was posted in SFXF Workouts on September 27, 2026 by Matt

NO 630 WOD THIS TUESDAY.  JOIN US FOR PILATES ON […]

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9.27.26 REST DAY

This entry was posted in SFXF Workouts on September 26, 2026 by Matt

REST DAY. IT STARTS AGAIN MONDAY. HERO WOD THURSDAY AND […]

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9.26.27 OPEN GYM 830-1030 AM

This entry was posted in SFXF Workouts on September 25, 2026 by Matt

COME IN FOR OPEN GYM 830-1030 TODAY! LIFT, DO A […]

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9.25.26 DB DEADIFT

This entry was posted in SFXF Workouts on September 24, 2026 by Matt

    WARM UP Row 750 2 rds of: 10 […]

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9.24.26 CF OPEN 18.1 & 18.2

This entry was posted in SFXF Workouts on September 23, 2026 by Matt

CrossFit Kids 10 am Friday Open Gym Saturday 830-1030 Pilates […]

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9.23.26 AMRAP 18

This entry was posted in SFXF Workouts on September 22, 2026 by Matt

Take a look at this video for some stretches to […]

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