Matt

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6.4.25 HEAVY BALLS   Recently updated !

This entry was posted in SFXF Workouts on June 3, 2026 by Matt

WARM UP 2 Rounds Bike or Row 3 minutes 10 […]

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6.3.26 IT IS SUMMER   Recently updated !

This entry was posted in SFXF Workouts on June 2, 2026 by Matt

WARM UP 400m Run 2 Rounds 10 Reps Shoulder Touches […]

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6.2.26 BURN PILE   Recently updated !

This entry was posted in SFXF Workouts on June 1, 2026 by Matt

WARM UP Ride/Row/Run 400m .5 Tabata Sit Ups Handstand Hold […]

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6.1.26 DEAD HANG   Recently updated !

This entry was posted in SFXF Workouts on May 31, 2026 by Matt

WARM UP 2 Rounds 8 Good Mornings 8 Barbell Rows […]

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5.31.26 REST DAY   Recently updated !

This entry was posted in SFXF Workouts on May 30, 2026 by Matt

REST DAY GUEST PROGRAMMERS FOR THE NEXT 3 WEEKS SO […]

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OPEN GYM 830-11 AM   Recently updated !

This entry was posted in SFXF Workouts on May 29, 2026 by Matt

DROP IN FOR OPEN GYM. AWESOME PROGRAMMING AVAILABLE, WORK ON […]

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5.29.26 NOW DO THIS   Recently updated !

This entry was posted in SFXF Workouts on May 28, 2026 by Matt

Tonight will be the first class of Olympic Lifting during […]

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5.28.26 MICRO BURST   Recently updated !

This entry was posted in SFXF Workouts on May 27, 2026 by Matt

Fridays we will have an Olympic lifting class that will […]

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5.27.26 SPRINKLE   Recently updated !

This entry was posted in SFXF Workouts on May 26, 2026 by Matt

WARM UP .5 Tabata Med Ball Cleans Mtn Climbers Push […]

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5.26.26 BFF

This entry was posted in SFXF Workouts on May 25, 2026 by Matt

Congratulations to everyone who completed Murph this weekend! WARM UP […]

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5.25.26 CLOSED FOR MEMORIAL DAY

This entry was posted in SFXF Workouts on May 24, 2026 by Matt

STAND FIRM CROSSFIT IS CLOSED TODAY! ENJOY AND STAY SAFE […]

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5.24.26 REST DAY

This entry was posted in SFXF Workouts on May 23, 2026 by Matt

AWESOME DAY AT STAND FIRM WITH MANY OF OUR ATHLETES […]

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5.23.26 MURPH

This entry was posted in SFXF Workouts on May 22, 2026 by Matt

THE FIRST ROUND OF MURPH WILL KICK OFF AT 7 […]

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5.22.26 NO WORRIES

This entry was posted in SFXF Workouts on May 21, 2026 by Matt

CrossFit Kids is back on this week with a Mini […]

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5.21.26 CHICKEN FRIED

This entry was posted in SFXF Workouts on May 20, 2026 by Matt

WARM UP Coaches Choice Group Agility Dynamic Stretch STRENGTH Bulgarian […]

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5.20.26 BARBADOS

This entry was posted in SFXF Workouts on May 19, 2026 by Matt

WARM UP Row 500 no straps  2 Rds 5 Cal […]

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5.19.26 TABATA TUESDAY

This entry was posted in SFXF Workouts on May 18, 2026 by Matt

WARM UP Row 750 or Ride 40 Cals 2 Rds […]

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5.18.26 GIGGIN

This entry was posted in SFXF Workouts on May 17, 2026 by Matt

MURPH IS SCHEDULED FOR THIS SATURDAY. THIS IS A HERO […]

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5.16.26 REST DAY–NO OPEN GYM

This entry was posted in SFXF Workouts on May 15, 2026 by Matt

  STAND FIRM WILL BE CLOSED TODAY. NO OPEN GYM.

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5.15.26 SAULTED CINDY

This entry was posted in SFXF Workouts on May 14, 2026 by Matt

  WARM UP .5 Tabata Slam Ball Ski Hop Over […]

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