Matt

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11.3.26 BLACKWATER   Recently updated !

This entry was posted in SFXF Workouts on November 2, 2026 by Matt

WARM UP 5 Shuttle Runs Barbell Warm Up 10 Deadlift […]

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11.2.26 HERO WOD FALKEL   Recently updated !

This entry was posted in SFXF Workouts on November 1, 2026 by Matt

  U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands […]

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10.30.26 SMASHING PUMPKINS   Recently updated !

This entry was posted in SFXF Workouts on October 29, 2026 by Matt

Kids CrossFit 10 am No Open Gym this Saturday Check […]

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10.29.26 INTRANSIGENT   Recently updated !

This entry was posted in SFXF Workouts on October 28, 2026 by Matt

WARM UP 3 rds 7 Wallballs 7 V-Ups 7 Push […]

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10.28.26 CROSSFIT TOTAL   Recently updated !

This entry was posted in SFXF Workouts on October 27, 2026 by Matt

WARM UP Ride or Row for 4 minutes Barbell Warmup […]

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10.27.26 COMMON SENSE   Recently updated !

This entry was posted in SFXF Workouts on October 26, 2026 by Matt

WARM UP 15-9-6 Box Step Ups Cal Bike Push Press […]

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10.26.26 MEISHAN   Recently updated !

This entry was posted in SFXF Workouts on October 25, 2026 by Matt

WARM UP Jog the box for 3 min 2 Rds […]

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10.25.26 REST DAY   Recently updated !

This entry was posted in SFXF Workouts on October 25, 2026 by Matt

REST DAY.

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10.24.26 OPEN GYM 830-10 AM

This entry was posted in SFXF Workouts on October 24, 2026 by Matt

DROP IN FOR OPEN GYM TODAY 830-10 AM

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10.23.26 SUCK IT UP

This entry was posted in SFXF Workouts on October 22, 2026 by Matt

CROSSFIT KIDS AT 10 AM SAT OPEN GYM 830-10 AM […]

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10.22.26 RECK’T

This entry was posted in SFXF Workouts on October 21, 2026 by Matt

WARM UP Ride or Row 3 min 2 Rds Barbell […]

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10.21.26 GREETINGS FROM MISSISSIPPI

This entry was posted in SFXF Workouts on October 20, 2026 by Matt

CLICK ON THE LINK BELOW TO WATCH A DEMO OF […]

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10.20.26 STEP AEROBICS

This entry was posted in SFXF Workouts on October 19, 2026 by Matt

WARM UP 2 Rds 5 Shuttle Runs 10 Arch Hollow […]

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10.19.26 OLD MCDONALD

This entry was posted in SFXF Workouts on October 18, 2026 by Matt

IT IS WEEK!  Take a look at the Lost and […]

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10.18.26 REST DAY

This entry was posted in SFXF Workouts on October 18, 2026 by Matt

WELL NOT REALLY….STAY UP TO SPEED ON THOSE BURPEES AND […]

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10.17.26 OPEN GYM 830-10 AM

This entry was posted in SFXF Workouts on October 16, 2026 by Matt

DROP IN FOR OPEN GYM TODAY 830-10 AM AND THEN […]

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10.16.26 PACK MULE

This entry was posted in SFXF Workouts on October 15, 2026 by Matt

CrossFit Kids today 10 AM Open Gym Saturday 830-10 AM […]

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10.15.26 ITSA TABATA

This entry was posted in SFXF Workouts on October 14, 2026 by Matt

WARM UP Ride or Row for 3 Min 2 rounds […]

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10.14.26 CF METCON

This entry was posted in SFXF Workouts on October 13, 2026 by Matt

WARM UP Jog the Box for 4 Min 2 Rds […]

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10.13.26 THE BUNDLER

This entry was posted in SFXF Workouts on October 12, 2026 by Matt

WARM-UP 3 Rounds of 10 Each w/barbell Clean Panda Pull, […]

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