Matt

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8.4.26 GONNA BE A BEAR   Recently updated !

This entry was posted in SFXF Workouts on August 3, 2026 by Matt

WARM UP 20 Cal Row then 2 rds 5 Cal […]

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8.3.26 BACK AT IT   Recently updated !

This entry was posted in SFXF Workouts on August 2, 2026 by Matt

A huge thank you to everyone who helped make the […]

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8.2.26 REST DAY!   Recently updated !

This entry was posted in SFXF Workouts on August 2, 2026 by Matt

REST DAY! GREAT WORK STAND FIRM ATHLETES!

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8.1.26 HIGHWAY 40 THROWDOWN   Recently updated !

This entry was posted in SFXF Workouts on July 31, 2026 by Matt

  TODAY IS THE HIGHWAY FORTY THROWDOWN. 27 TEAMS HAVE […]

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7.31.26 OPEN 20.2   Recently updated !

This entry was posted in SFXF Workouts on July 30, 2026 by Matt

No afternoon classes today. No CrossFit Kids today.  The Golden […]

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7.30.26 HUNDO   Recently updated !

This entry was posted in SFXF Workouts on July 29, 2026 by Matt

HIGHWAY 40 THROWDOWN ATHLETES: WOD DESCRIPTIONS ARE POSTED IN THE […]

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7.29.26 JOTUNHEIM   Recently updated !

This entry was posted in SFXF Workouts on July 28, 2026 by Matt

WODS AND WORKOUT STANDARDS WILL BE POSTED TOMORROW NIGHT.  HEAT […]

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7.28.26 RUN AWAY   Recently updated !

This entry was posted in SFXF Workouts on July 27, 2026 by Matt

WARM UP 2 Rounds 200 meter run 10 Shoulder Touches […]

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7.27.26 PULSE CHECK   Recently updated !

This entry was posted in SFXF Workouts on July 26, 2026 by Matt

    WARM UP Bike 40 Cals 2 rds 10 […]

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7.26.26 REST DAY   Recently updated !

This entry was posted in SFXF Workouts on July 26, 2026 by Matt

REST DAY! THROWDOWN IN 6 DAYS!

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7.25.26 OPEN GYM 830-11 AM

This entry was posted in SFXF Workouts on July 24, 2026 by Matt

DROP IN FOR OPEN GYM 830-11AM AWESOME PROGRAMMING AVAILABLE, WORK […]

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7.24.26 HOLD THE LINE

This entry was posted in SFXF Workouts on July 23, 2026 by Matt

WARM UP 3 min machine 2 Rounds: 10 banded good […]

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7.23.26 MOVING STEADY

This entry was posted in SFXF Workouts on July 22, 2026 by Matt

WARM UP 200m run (are your shoes clean) 5 inch […]

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7.22.26 SECOND SHIFT

This entry was posted in SFXF Workouts on July 21, 2026 by Matt

WARM UP 3 min machine 2 Rounds: 5 lateral box […]

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7.21.26 SWEAT EQUITY

This entry was posted in SFXF Workouts on July 20, 2026 by Matt

No 630 WOD tonight. Pilates on the mat with Mara. […]

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7.20.26 VERTIGO

This entry was posted in SFXF Workouts on July 19, 2026 by Matt

Tuesday’s 630 Class will be Pilates on the Mat with […]

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7.18.26 OPEN GYM 830-11 AM

This entry was posted in SFXF Workouts on July 17, 2026 by Matt

  DROP IN FOR OPEN GYM. GREAT PROGRAMMING AVAIALBE, WORK […]

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7.17.26 DIANE

This entry was posted in SFXF Workouts on July 16, 2026 by Matt

WARM UP 3min Bike 2 Rounds 6/4 Cal Swim 10 […]

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7.16.26 CAUTION-SLOW

This entry was posted in SFXF Workouts on July 15, 2026 by Matt

WARM UP Jog 400 2 Rounds of Cindy Dynamic Stretch […]

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7.15.26 HIGH CENTERED

This entry was posted in SFXF Workouts on July 14, 2026 by Matt

STAND FIRM THROWDOWN TEAMS.  WE NEED YOUR REGISTRATION FORMS SUBMITTED […]

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