11.5.26 PACER Recently updated !This entry was posted in SFXF Workouts on November 4, 2026 by Matt WARM UP 2 rds 10 Burpees 10 Headcutters 5 Cal Push Pull Dynamic Stretch STRENGTH OHS Warm Up Set (6)2, (4)2, (2)2 WOD 15 Min AMRAP 6 Thrusters 95/65 9 GHD or Stick Sit Ups 12 Cal Row ICING Sled Pulls Wall WalksShare this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Like this:Like Loading… Related
