CrossFit Kids 10 am today
No open gym this Saturday
WARM UP
Ride 30 Cals
4 Corners 2 Rds
Med Ball Cleans 10
Pull Ups 5
Mtn Climbers 10
DB Snatch 10
Dynamic Stretch
WOD
For time with a partner.
Run through a complete deck of cards.
Face Cards = 10 reps
Aces = 11 reps
Joker = 40 Cal Bike
Hearts – HR Push-ups
Diamonds – Wallballs 20/14
Spades – KB Swings 55/35
Clubs – KB Pass Through Lunges 35/25
This is a UGOIGO format.
