SFXF Workouts

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10.20.26 STEP AEROBICS   Recently updated !

This entry was posted in SFXF Workouts on October 19, 2026 by Matt

WARM UP 2 Rds 5 Shuttle Runs 10 Arch Hollow […]

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10.19.26 OLD MCDONALD   Recently updated !

This entry was posted in SFXF Workouts on October 18, 2026 by Matt

IT IS WEEK!  Take a look at the Lost and […]

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10.18.26 REST DAY   Recently updated !

This entry was posted in SFXF Workouts on October 18, 2026 by Matt

WELL NOT REALLY….STAY UP TO SPEED ON THOSE BURPEES AND […]

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10.17.26 OPEN GYM 830-10 AM   Recently updated !

This entry was posted in SFXF Workouts on October 16, 2026 by Matt

DROP IN FOR OPEN GYM TODAY 830-10 AM AND THEN […]

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10.16.26 PACK MULE   Recently updated !

This entry was posted in SFXF Workouts on October 15, 2026 by Matt

CrossFit Kids today 10 AM Open Gym Saturday 830-10 AM […]

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10.15.26 ITSA TABATA   Recently updated !

This entry was posted in SFXF Workouts on October 14, 2026 by Matt

WARM UP Ride or Row for 3 Min 2 rounds […]

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10.14.26 CF METCON   Recently updated !

This entry was posted in SFXF Workouts on October 13, 2026 by Matt

WARM UP Jog the Box for 4 Min 2 Rds […]

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10.13.26 THE BUNDLER   Recently updated !

This entry was posted in SFXF Workouts on October 12, 2026 by Matt

WARM-UP 3 Rounds of 10 Each w/barbell Clean Panda Pull, […]

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10.12.26 OH NO FIVE O!   Recently updated !

This entry was posted in SFXF Workouts on October 11, 2026 by Matt

WARM UP Ride or Row 3 Min 2 Rds of: […]

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10.11.12 REST DAY   Recently updated !

This entry was posted in SFXF Workouts on October 10, 2026 by Matt

REST DAY.  KEEP UP WITH THOSE ABS AND BURPEES!  

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10.10.26 REST DAY

This entry was posted in SFXF Workouts on October 9, 2026 by Matt

REST DAY. HAVE AN AWESOME WEEKEND! GET YOU BURPEES AND […]

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10.9.26 MEET ME AT THE BAR INDOORS

This entry was posted in SFXF Workouts on October 8, 2026 by Matt

No Open Gym tomorrow.   WARM-UP Pair up with a […]

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10.8.21 HUMAN FUSE

This entry was posted in SFXF Workouts on October 7, 2026 by Matt

WARM UP Jog the box or outside 4 Min 2 […]

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10.7.26 HUMP DAY

This entry was posted in SFXF Workouts on October 6, 2026 by Matt

WARM UP Ride or Row for 3 Min 2 Rounds […]

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10.6.26 ACCELERATOR

This entry was posted in SFXF Workouts on October 5, 2026 by Matt

WARM UP 2 Rds 5 Shuttle Runs 5 Cal Push […]

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10.5.26 ALL WASHED UP

This entry was posted in SFXF Workouts on October 4, 2026 by Matt

WARM UP Row 500 2 Rds Barbell warm up 8 […]

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10.4.26 REST DAY

This entry was posted in SFXF Workouts on October 3, 2026 by Matt

KEEP UP ON THOSE BURPEES AND AB MOVEMENTS!

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10.3.26 REST DAY

This entry was posted in SFXF Workouts on October 2, 2026 by Matt

REST DAY. STAND FIRM IS CLOSED TODAY.

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10.2.26 BLAME IT ON NOLO

This entry was posted in SFXF Workouts on October 1, 2026 by Matt

CROSSFIT KIDS TODAY 10 AM NO OPEN GYM THIS SATURDAY […]

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10.1.26 KLEPTO

This entry was posted in SFXF Workouts on September 30, 2026 by Matt

Klepto U.S. Air Force Maj. David “Klepto” L. Brodeur, 34, […]

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