SFXF Workouts

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11.9.26 CLOBBERED   Recently updated !

This entry was posted in SFXF Workouts on November 8, 2026 by Matt

Congratulations to everyone who completed the October challenge of burpees […]

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11.8.26 REST DAY   Recently updated !

This entry was posted in SFXF Workouts on November 7, 2026 by Matt

REST DAY. GREAT WEEK AHEAD WITH A HERO WOD ON […]

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11.7.26 REST DAY   Recently updated !

This entry was posted in SFXF Workouts on November 6, 2026 by Matt

REST DAY NO OPEN GYM TODAY.

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11.6.26 DECK OF CARDS I   Recently updated !

This entry was posted in SFXF Workouts on November 5, 2026 by Matt

CrossFit Kids 10 am today No open gym this Saturday […]

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11.5.26 PACER   Recently updated !

This entry was posted in SFXF Workouts on November 4, 2026 by Matt

WARM UP 2 rds 10 Burpees 10 Headcutters 5 Cal […]

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11.4.26 BIKE AND ROW ZONE II   Recently updated !

This entry was posted in SFXF Workouts on November 3, 2026 by Matt

WARM UP Jog the box for 3 min with footwork […]

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11.3.26 BLACKWATER   Recently updated !

This entry was posted in SFXF Workouts on November 2, 2026 by Matt

WARM UP 5 Shuttle Runs Barbell Warm Up 10 Deadlift […]

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11.2.26 HERO WOD FALKEL   Recently updated !

This entry was posted in SFXF Workouts on November 1, 2026 by Matt

  U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands […]

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10.30.26 SMASHING PUMPKINS

This entry was posted in SFXF Workouts on October 29, 2026 by Matt

Kids CrossFit 10 am No Open Gym this Saturday Check […]

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10.29.26 INTRANSIGENT

This entry was posted in SFXF Workouts on October 28, 2026 by Matt

WARM UP 3 rds 7 Wallballs 7 V-Ups 7 Push […]

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10.28.26 CROSSFIT TOTAL

This entry was posted in SFXF Workouts on October 27, 2026 by Matt

WARM UP Ride or Row for 4 minutes Barbell Warmup […]

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10.27.26 COMMON SENSE

This entry was posted in SFXF Workouts on October 26, 2026 by Matt

WARM UP 15-9-6 Box Step Ups Cal Bike Push Press […]

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10.26.26 MEISHAN

This entry was posted in SFXF Workouts on October 25, 2026 by Matt

WARM UP Jog the box for 3 min 2 Rds […]

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10.25.26 REST DAY

This entry was posted in SFXF Workouts on October 25, 2026 by Matt

REST DAY.

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10.24.26 OPEN GYM 830-10 AM

This entry was posted in SFXF Workouts on October 24, 2026 by Matt

DROP IN FOR OPEN GYM TODAY 830-10 AM

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10.23.26 SUCK IT UP

This entry was posted in SFXF Workouts on October 22, 2026 by Matt

CROSSFIT KIDS AT 10 AM SAT OPEN GYM 830-10 AM […]

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10.22.26 RECK’T

This entry was posted in SFXF Workouts on October 21, 2026 by Matt

WARM UP Ride or Row 3 min 2 Rds Barbell […]

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10.21.26 GREETINGS FROM MISSISSIPPI

This entry was posted in SFXF Workouts on October 20, 2026 by Matt

CLICK ON THE LINK BELOW TO WATCH A DEMO OF […]

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10.20.26 STEP AEROBICS

This entry was posted in SFXF Workouts on October 19, 2026 by Matt

WARM UP 2 Rds 5 Shuttle Runs 10 Arch Hollow […]

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10.19.26 OLD MCDONALD

This entry was posted in SFXF Workouts on October 18, 2026 by Matt

IT IS WEEK!  Take a look at the Lost and […]

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