SFXF Workouts

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6.24.26 EVERY MINUTE COUNTS   Recently updated !

This entry was posted in SFXF Workouts on June 23, 2026 by Matt

WARM UP 1/2 Tabata Handstand Holds Sit-ups Push ups Dynamic […]

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6.23.26 THE BUILD UP   Recently updated !

This entry was posted in SFXF Workouts on June 22, 2026 by Matt

NO 630 WOD TONIGHT.  WE WILL BE DOING FLOOR PILATES […]

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6.22.26 THE BREAKDOWN   Recently updated !

This entry was posted in SFXF Workouts on June 21, 2026 by Matt

Still time to get in on the baby Jayce pool.  […]

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6.21.22 REST DAY   Recently updated !

This entry was posted in SFXF Workouts on June 21, 2026 by Matt

REST DAY HAPPY FATHERS DAY

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6.20.26 OPEN GYM 830-11 AM   Recently updated !

This entry was posted in SFXF Workouts on June 20, 2026 by Matt

COME IN FOR OPEN GYM TODAY 830-11. GREAT PROGRAMMING AVAILABLE, […]

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6.19.26 SCRATCH AND SNATCH   Recently updated !

This entry was posted in SFXF Workouts on June 18, 2026 by Matt

WARM UP 2 Rounds 10 Cal Row 10 Cal Bike […]

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6.18.26 PROBABLY FINE   Recently updated !

This entry was posted in SFXF Workouts on June 17, 2026 by Matt

WARM UP 4 Min Ride/Run/Row Dynamic Stretch WOD 40 min […]

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6.17.26 SNACKRIFICE   Recently updated !

This entry was posted in SFXF Workouts on June 16, 2026 by Matt

Check it out.  Our own Shelby Price published in substack!  https://open.substack.com/pub/martinjsmith/p/moving-dirt?r=uw9a&utm_campaign=post&utm_medium=web  […]

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6.16.26 CHICKEN ALFREDO   Recently updated !

This entry was posted in SFXF Workouts on June 15, 2026 by Matt

  Baby Pool!  $5 to pick a date that baby […]

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6.15.26 WINTER HARE

This entry was posted in SFXF Workouts on June 14, 2026 by Matt

WARM UP 6 Min AMRAP 5 Cal Bike 5 Burpees […]

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6.14.26 REST DAY

This entry was posted in SFXF Workouts on June 14, 2026 by Matt

REST DAY. BACK AT IT TOMORROW!

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6.13.26 OPEN GYM 830-11 AM

This entry was posted in SFXF Workouts on June 12, 2026 by Matt

COME IN FOR OPEN GYM TODAY. GREAT PROGRAMMING AVAILABLE, WORK […]

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6.12.26 SANKA, YA DEAD?

This entry was posted in SFXF Workouts on June 11, 2026 by Matt

WARM UP 4min row (1min easy, 30s mod, 1min easy, […]

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6.11.26 HEAVY HANDS

This entry was posted in SFXF Workouts on June 10, 2026 by Matt

KIDS CROSSFIT 10 AM FRIDAY OLYMPIC LIFTING 430-630 PM FRIDAY  […]

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6.10.26 WEIGHT FOR IT

This entry was posted in SFXF Workouts on June 9, 2026 by Matt

WARM UP 2x through: 10 Superman Swim 5 Inchworn + […]

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6.9.26 CRATER

This entry was posted in SFXF Workouts on June 8, 2026 by Matt

WARM UP 4 min bike (1min easy, 30s mod, 1min […]

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6.8.26 ROADBLOCK

This entry was posted in SFXF Workouts on June 7, 2026 by Matt

STAND FIRM CROSSFIT WILL BE HOSTING THE 2026 “HIGHWAY 40 […]

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6.7.26 REST DAY

This entry was posted in SFXF Workouts on June 6, 2026 by Matt

  REST DAY MEANS YOU CAN HAVE A DONUT.

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6.6.26 CHECK OUT GRAND COUNTY CLIFF CHALLENGE

This entry was posted in SFXF Workouts on June 5, 2026 by Matt

STAND FIRM IS CLOSED SATURDAY BUT CHECK OUT THE GRAND […]

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6.5.26 BRUISER 3-9

This entry was posted in SFXF Workouts on June 4, 2026 by Matt

  SAVE THE DATE! AUG 1ST HIGHWAY 40 THROWDOWN RIGHT […]

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