You probably wont see these 2 at CrossFit today…..they have more important things to do.
Congratulations Jacob and Nikki!
CrossFit Kids 10 AM
Open Gym Saturday 830-10 AM
WARM UP
Row 500
2 rds
8 Med Ball Cleans
8 Pull Ups
8 Cossack Squats
Dynamic Stretch
STRENGTH
Squat Clean
Clean WU
5 Min EMOM
4 Hang Squat Clean
5 Min EMOM
2 Squat Clean
WOD
30/24 Calorie Bike
40 Wall Balls 14/10
30 Wall Balls 20/14
20 Wall Balls 30/20
30/24 Calorie Bike
Men use a 30# Slamball for the last round of WB
