SFXF Workouts

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9.30.26 CAUTION SLOW

This entry was posted in SFXF Workouts on September 29, 2026 by Matt

WARM UP 10 Shuttle Runs 2 Rds of Cindy Dynamic […]

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9.29.26 DOWN IN THE DIRT

This entry was posted in SFXF Workouts on September 28, 2026 by Matt

NO 630 CLASS TONIGHT.   MAT PILATES AT 630.   WARM UP […]

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9.28.26 DRONE STRIKE

This entry was posted in SFXF Workouts on September 27, 2026 by Matt

NO 630 WOD THIS TUESDAY.  JOIN US FOR PILATES ON […]

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9.27.26 REST DAY

This entry was posted in SFXF Workouts on September 26, 2026 by Matt

REST DAY. IT STARTS AGAIN MONDAY. HERO WOD THURSDAY AND […]

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9.26.27 OPEN GYM 830-1030 AM

This entry was posted in SFXF Workouts on September 25, 2026 by Matt

COME IN FOR OPEN GYM 830-1030 TODAY! LIFT, DO A […]

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9.25.26 DB DEADIFT

This entry was posted in SFXF Workouts on September 24, 2026 by Matt

    WARM UP Row 750 2 rds of: 10 […]

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9.24.26 CF OPEN 18.1 & 18.2

This entry was posted in SFXF Workouts on September 23, 2026 by Matt

CrossFit Kids 10 am Friday Open Gym Saturday 830-1030 Pilates […]

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9.23.26 AMRAP 18

This entry was posted in SFXF Workouts on September 22, 2026 by Matt

Take a look at this video for some stretches to […]

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9.22.26 CAPITOL

This entry was posted in SFXF Workouts on September 21, 2026 by Matt

PILATES ON THE MAT NEXT TUESDAY THE 29TH AT 630 […]

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9.21.26 SCRAMBLE

This entry was posted in SFXF Workouts on September 20, 2026 by Matt

WARM UP Ride/Row/Run for 4 min 2 Rds W/empty bar […]

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9.20.26 REST DAY

This entry was posted in SFXF Workouts on September 20, 2026 by Matt

ENJOY THE DAY WITH SOME REST AND ACTIVE RECOVERY. GREAT […]

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9.19.26 OPEN GYM 830-1030 AM

This entry was posted in SFXF Workouts on September 18, 2026 by Matt

DROP IN FOR OPEN GYM 830-1030. LIFT, COMPLETE A WOD […]

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9.18.26 FILL THE GAP

This entry was posted in SFXF Workouts on September 17, 2026 by Matt

CrossFit Kids today at 10 AM Open Gym tomorrow 830-1030 […]

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9.17.26 NORWEGIAN 4X4 (Row)

This entry was posted in SFXF Workouts on September 16, 2026 by Matt

WARM UP Jog the box or outside 4 Min 2 […]

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9.16.26 DAISY CHAIN

This entry was posted in SFXF Workouts on September 15, 2026 by Matt

WARM UP .5 Tabata Headcutters Push Ups V Ups Dynamic […]

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9.15.26 OVERHANG

This entry was posted in SFXF Workouts on September 14, 2026 by Matt

  WARM UP 2 Rounds of 5 Shuttle runs 10 […]

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9.14.26 HAIR ON FIRE

This entry was posted in SFXF Workouts on September 13, 2026 by Matt

How Static Holds Build Tendon Strength: Static holds, also called […]

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9/13/26 REST DAY

This entry was posted in SFXF Workouts on September 13, 2026 by Matt

REST DAY. GREAT WEEK AHEAD!

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9.12.26 REST DAY

This entry was posted in SFXF Workouts on September 12, 2026 by Matt

REST DAY STAND FIRM IS CLOSED TODAY.

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9.11.26 9.11 TRIBUTE

This entry was posted in SFXF Workouts on September 10, 2026 by Matt

  CROSSFIT KIDS 10 AM NO OPEN GYM ON SATURDAY […]

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