SFXF Workouts

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4/4/26 OPEN GYM 830-11 AM

This entry was posted in SFXF Workouts on April 3, 2026 by Matt

TOMORROW’S OPEN GYM BEGINS WITH THE ANNUAL KIDS EASTER EGG […]

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4.3.26 CRY ME A RIVER

This entry was posted in SFXF Workouts on April 2, 2026 by Matt

WARM UP Ride or Row 30 Cals then, 2 rds […]

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4.2.26 COMPRESSED

This entry was posted in SFXF Workouts on April 1, 2026 by Matt

WARM UP Jog the box for 3 Min with footwork […]

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4.1.26 HERO WOD MCGHEE

This entry was posted in SFXF Workouts on March 31, 2026 by Matt

Stand Firm CrossFit opened it’s doors 12 years ago today! […]

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3.31.26 HOT TUNA

This entry was posted in SFXF Workouts on March 30, 2026 by Matt

WARM UP 15 Burpees then 2 Rds of 10 POF […]

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3.30.26 QUARTERFINALS 26.4

This entry was posted in SFXF Workouts on March 29, 2026 by Matt

STAND FIRM EASTER EGG HUNT THIS SATURDAY 830 AM!   WARM […]

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3.29.26 REST DAY

This entry was posted in SFXF Workouts on March 28, 2026 by Matt

REST DAY

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3.28.26 OPEN GYM 830-10 AM

This entry was posted in SFXF Workouts on March 27, 2026 by Matt

STOP IN FOR OPEN GYM. GET IN A WOD, LIFT, […]

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3.27.26 QUARTERFINALS 26.2

This entry was posted in SFXF Workouts on March 26, 2026 by Matt

WARM UP 2 Rounds Run 400 or Row 500 8 […]

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3.26.26 OUT OF WHACK

This entry was posted in SFXF Workouts on March 25, 2026 by Matt

CONGRATULATIONS TO TEAM “PR OR ER” FOR WINNING THE 2026 […]

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3.25.26 THORN

This entry was posted in SFXF Workouts on March 24, 2026 by Matt

CONGRATULATIONS TO COACH MORGAN AND LYDIA!  ZION SIMEON ROHRER WAS […]

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3.24.26 SKETCHY DOG

This entry was posted in SFXF Workouts on March 23, 2026 by Matt

WARM UP 2 Rounds Jog 200 or Row 250 10 […]

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3.23.26 VERNAL

This entry was posted in SFXF Workouts on March 22, 2026 by Matt

WARM UP Ride or Row for 5 Min 2 Rounds […]

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3.22.26 REST DAY

This entry was posted in SFXF Workouts on March 21, 2026 by Matt

REST DAY! GREAT WEEK AHEAD

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3.21.26 OPEN GYM 830-11 AM

This entry was posted in SFXF Workouts on March 20, 2026 by Matt

Stop in for Open Gym. Great programming available, complete a […]

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3.20.26 VELVET HAMMER

This entry was posted in SFXF Workouts on March 19, 2026 by Matt

ICING AT 430 WAS “BRING SALLY UP” THRUSTERS WARM UP […]

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3.19.26 CARRY ON

This entry was posted in SFXF Workouts on March 18, 2026 by Matt

WARM UP Ride or Row for 4 Min 2 Rounds […]

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3.18.26 RUN GRETTLE RUN

This entry was posted in SFXF Workouts on March 17, 2026 by Matt

WARM UP 2 rds 5 Cal Swim 5 Pull Ups […]

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3.17.26 CHRISTINE

This entry was posted in SFXF Workouts on March 16, 2026 by Matt

WARM UP Jog the box for 3 min .5 Tabata […]

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3.16.26 PUSH PULL FOLD

This entry was posted in SFXF Workouts on March 15, 2026 by Matt

March Madness begins this week! Scan the QR code on […]

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