4.24.2024 O2 WHERE RUThis entry was posted in SFXF Workouts on April 23, 2024 by Cal WARM-UP: Jog the box 5 min. w/footwork Dynamic Stretch STRENGTH: […]
4.23.2024 GET TOThis entry was posted in SFXF Workouts on April 22, 2024 by Cal WARM-UP: Coaches Choice STRENGTH: Squat Clean and Jerk Clean Warm-up […]
4.22.2024 AGQF 24.3This entry was posted in SFXF Workouts on April 21, 2024 by Cal WARM-UP: 3 x’s Four Corners 10 Slamball, 10 KB Swings, […]
4.19.2024 AGQF 24.2This entry was posted in SFXF Workouts on April 18, 2024 by Cal WARM-UP: 6-9-15 Reps of Push-pull, Air Squats, Box Jumps Group […]
4.18.2024 AGQF 24.1This entry was posted in SFXF Workouts on April 18, 2024 by Cal WARM-UP: 1/2 Tabata KB Swing, Push Press, Shoulder Touches Dynamic […]
4.17.2024 HANDLEBARSThis entry was posted in SFXF Workouts on April 16, 2024 by Cal WARM-UP: Jog the Box 3 min. 4 min. AMRAP w/barbell […]
4.16.2024 CLIMBING ANNIEThis entry was posted in SFXF Workouts on April 15, 2024 by Cal WARM-UP: 2 Rounds of 300m Row followed by Snatch Warm-up […]
4.15.2024 RAT RACEThis entry was posted in SFXF Workouts on April 14, 2024 by Cal WARM-UP: 400m Run / 500m Row 3 Rounds of Cindy […]
4.13.2024 OPEN GYMThis entry was posted in SFXF Workouts on April 12, 2024 by Cal COME IN …..GET BETTER!!!! What could be better? Beautiful weather, […]
4.12.2024 TURKThis entry was posted in SFXF Workouts on April 11, 2024 by Cal WARM-UP: 1/2 Tabata Jump Rope, Sit-ups, G2OH w/plate Dynamic Stretch […]
4.11.2024 DO HARD THINGSThis entry was posted in SFXF Workouts on April 10, 2024 by Cal WARM-UP: 4 min. Jog the Box or 400m run 2 […]
4.1.2024 SPELLBOUNDThis entry was posted in SFXF Workouts on April 9, 2024 by Cal WARM-UP: 1 K Row or 5 min. Bike Dynamic […]
4.9.2024 ELLENThis entry was posted in SFXF Workouts on April 8, 2024 by Cal WARM-UP: 2 rounds Basic Barbell Warm-up 10 Each w/barbell Deadlift, […]
4.8.2024 HOOT ‘N HOLLERThis entry was posted in SFXF Workouts on April 7, 2024 by Cal WARM-UP: 9-6-15 Reps of Push Pull, MedBall Cleans, KB Swings […]
4.5.2024 TWIN TOWNESThis entry was posted in SFXF Workouts on April 4, 2024 by Cal WARM-UP: 2 Rounds of 15/10 Cal Swim followed by Clean […]
4.4.2024 FLEXECUTIONThis entry was posted in SFXF Workouts on April 3, 2024 by Cal WARM-UP: 2 Rounds of 15/10 Calorie Push Pull, 10 AH […]
4.3.2024 SHAKE A LEGThis entry was posted in SFXF Workouts on April 2, 2024 by Cal WARM-UP: 2 Rounds of 500m Row, 10 Walking Lunges, 10 […]