10.26.26 MEISHAN   Recently updated !

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WARM UP
Jog the box for 3 min
2 Rds
10 Medball Clean
10 Ft Duck Walk
5 Strict Pull Ups
Dynamic Stretch

STRENGTH
Front Squat
5×5

WOD
Every 2 Minutes for 5 rounds

20/16 Cal Row
Max Effort Hang Power Cleans 115/75

Rest 2 Minutes

CrossFit Main Page 10/19/26

ICING
Bills Bike Tabata
Deadhang

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