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WARM UP
15-9-6
Box Step Ups
Cal Bike
Push Press
Dynamic Stretch
STRENGTH
Bench Press
8@50, 6@60%, 4@65%, (2)2 70-75%
Pendlay Row
(8)4
WOD
9 min. AMRAP
10/7 Cal Bike
2 Wallwalks
5 Strict Pull-ups
ICING
Deadhang
Glute Ham Roller
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