Monthly Archives: September 2026

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9.22.26 CAPITOL   Recently updated !

This entry was posted in SFXF Workouts on September 21, 2026 by Matt

PILATES ON THE MAT NEXT TUESDAY THE 29TH AT 630 […]

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9.21.26 SCRAMBLE   Recently updated !

This entry was posted in SFXF Workouts on September 20, 2026 by Matt

WARM UP Ride/Row/Run for 4 min 2 Rds W/empty bar […]

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9.20.26 REST DAY   Recently updated !

This entry was posted in SFXF Workouts on September 20, 2026 by Matt

ENJOY THE DAY WITH SOME REST AND ACTIVE RECOVERY. GREAT […]

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9.19.26 OPEN GYM 830-1030 AM   Recently updated !

This entry was posted in SFXF Workouts on September 18, 2026 by Matt

DROP IN FOR OPEN GYM 830-1030. LIFT, COMPLETE A WOD […]

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9.18.26 FILL THE GAP   Recently updated !

This entry was posted in SFXF Workouts on September 17, 2026 by Matt

CrossFit Kids today at 10 AM Open Gym tomorrow 830-1030 […]

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9.17.26 NORWEGIAN 4X4 (Row)   Recently updated !

This entry was posted in SFXF Workouts on September 16, 2026 by Matt

WARM UP Jog the box or outside 4 Min 2 […]

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9.16.26 DAISY CHAIN   Recently updated !

This entry was posted in SFXF Workouts on September 15, 2026 by Matt

WARM UP .5 Tabata Headcutters Push Ups V Ups Dynamic […]

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9.15.26 OVERHANG   Recently updated !

This entry was posted in SFXF Workouts on September 14, 2026 by Matt

  WARM UP 2 Rounds of 5 Shuttle runs 10 […]

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9.14.26 HAIR ON FIRE   Recently updated !

This entry was posted in SFXF Workouts on September 13, 2026 by Matt

How Static Holds Build Tendon Strength: Static holds, also called […]

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9/13/26 REST DAY   Recently updated !

This entry was posted in SFXF Workouts on September 13, 2026 by Matt

REST DAY. GREAT WEEK AHEAD!

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9.12.26 REST DAY   Recently updated !

This entry was posted in SFXF Workouts on September 12, 2026 by Matt

REST DAY STAND FIRM IS CLOSED TODAY.

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9.11.26 9.11 TRIBUTE

This entry was posted in SFXF Workouts on September 10, 2026 by Matt

  CROSSFIT KIDS 10 AM NO OPEN GYM ON SATURDAY […]

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9.10.26 PAY THE RENT

This entry was posted in SFXF Workouts on September 9, 2026 by Matt

WARM UP Ride, Row or Run 4 Min 2 Rounds […]

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9.9.26 INCIDENT REPORT

This entry was posted in SFXF Workouts on September 8, 2026 by Matt

WARM UP Row 750 2 Rds of: 6 Cossack Squats […]

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9.8.26 NORWEIGAN 4X4

This entry was posted in SFXF Workouts on September 7, 2026 by Matt

WARM UP 2 Rds 5 Shuttle Runs 10 Box Step […]

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9.7.26 WARPATH

This entry was posted in SFXF Workouts on September 6, 2026 by Matt

A quick read about the science behind tomorrow’s WOD   […]

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9.6.26 REST DAY

This entry was posted in SFXF Workouts on September 5, 2026 by Matt

REST DAY! STAND FIRM WILL BE OPEN FOR ALL CLASSES […]

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9.5.26 REST DAY-NO OPEN GYM

This entry was posted in SFXF Workouts on September 4, 2026 by Matt

REST DAY. HAVE AN AWESOME WEEKEND!

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9.4.26 CATCH THAT BUS

This entry was posted in SFXF Workouts on September 3, 2026 by Matt

CROSSFIT KIDS AT 10 AM NO OPEN GYM THIS SATURDAY […]

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9.3.26 RUFUSS

This entry was posted in SFXF Workouts on September 2, 2026 by Matt

WARM UP 2 RDS Run 200 8 Slam ball 8 […]

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