9.29.26 DOWN IN THE DIRT   Recently updated !

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NO 630 CLASS TONIGHT.   MAT PILATES AT 630.  

WARM UP
2 Rds
Row 400
8 KBS
8 Cossack Squats
8 Goblet Squats
Dynamic Stretch
5 Sprints

STRENGTH
Back Squat Wave
Warm Up set
5@65%, 3@70%, 1@75%
5@70%, 3@75%, 1@80%
5@75%, 3@80%, 1@85%

WOD
15 Min. AMRAP
​
5 Wallwalks > 2 Box Jump Overs (between each wallwalk)
5 Deadlift 225/155

ICING
Pigeon on the wall 1 min each leg
Reverse Step Ups

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