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WARM UP
10 Shuttle Runs
2 Rds of Cindy
Dynamic Stretch
WOD
4O Min Zone 2 workout of:
20-30-40-50-40-30-20
Cal Bike
Box Step Ups
400 Meter Run/500 meter row between each set.
ICING
Couch Stretch 2 Min each leg
Foam Roll Hamstrings
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