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WARM UP
Row 750
2 rds of:
10 Mtn Climbers
10 Cossack Squats
5 Cal Push Pull
Dynamic Stretch
STRENGTH
DB Strict Press
(8)2 (6)2 (4)2
WOD
50-40-30-20-10 reps for time of:
Ab Mat sit-ups
Dumbbell deadlifts
♀ 35-lb DBs ♂ 50-lb DBs
WOD Courtesy CrossFit Main Page
ICING
500 meters ski erg
Bill’s Bike Tabata (forward, push pull, backwards, swim)
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