WARM UP
Ride and Row 20 Cals
2 rds
10 Box Step Ups
10 Med Ball Cleans
10 Sit Ups
Dynamic Stretch
STRENGTH
Clean Warm Up
5 Min EMOM
3 Hang Squat Clean
5 Min EMOM
2 Squat Clean then,
1-1-1-1 Work to heavy
WOD
1-2-3-4-5-6-7-8-9-10 reps for time of:
•Dumbbell squats
•Bar-facing burpees
Rx:
Men use 50-lb. dumbbells
Women use 35-lb. dumbbells
Scaled:
Men use 35-lb. dumbbells,
stepping burpees allowed
Women use 20-lb. dumbbells,
stepping burpees allowed
18.2A
To be completed in the 12 minute time-cap of Open 18.2:
•1-rep-max clean
Time cap: 12 minutes to complete 18.2 and 18.2a
