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Take a look at this video for some stretches to assist with the overhead movement today!
WARM UP
3 rds
5 Shuttle Runs
5 Cal Swim
10 Box Step Ups
Dynamic Stretch
STRENGTH
10 Min to Practice DB Squat Snatch
3 Sets of 5 Strict Pull Ups
WOD
Complete as many rounds as possible in 18 minutes:
18-calorie row
12 push-ups
6 dumbbell squat snatches, alternating
♀ 40-lb DB ♂ 60-lb DB
ICING
Deadhang
Reverse Step Ups
Reverse Nordic
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