Skip to content
PILATES ON THE MAT NEXT TUESDAY THE 29TH AT 630 PM. COST $15.
WARM UP
Ride or Row for 3 min
1st min slow, 2nd min 80%, 3rd-GO
.5 Tabata
KBS
KOT Lunges
V Ups
Dynamic Stretch
STRENGTH
Back Squat
(4)5 at tempo 3 second down and up
WOD
For Time:
3-6-9-12-15
Reps of
DB Push Press 50/35
Lateral Lateral Jumps Over DB
DB Front Rack Walking Lunges (R+L=1)
ICING
SOTS Press 3×3
Sled Pulls
Related
