Skip to content
WARM UP
Ride/Row/Run for 4 min
2 Rds W/empty bar 10 each
Good Mornings
Front Squat
Push Press
Dynamic Stretch
STRENGTH
Romanian Deadlift
(8)2, 6(2), (4)2
Reverse Hyper
15×3
WOD
Task Priority:
12-10-8-6-4-2
DB Thruster (50/35)
TTB
Burpee Over the Rower
Cal Row
ICING
Jefferson Curl
5 Wallwalks x 3
Related
