9.18.26 FILL THE GAP   Recently updated !

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CrossFit Kids today at 10 AM
Open Gym tomorrow 830-1030 AM

WARM UP

Row 500
.5 Tabata
Swim
Box Step Ups
Slam Ball
Dynamic Stretch

STRENGTH
Strict Press
Warm Up set
5@60%, 3@65%, 1@70%
5@65%, 3@70%, 1@75%
5@70%, 3@75%, 1@80%

WOD
For Time:
​
Buy in – 60 Calorie Bike
3 rounds
15 DB Snatch 50/35
10 Burpee Box Jump Over 24/20
Cash out – 60 Calorie Bike

ICING
Reverse Step Ups
Jefferson Curl
Glute Ham Roller

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