Yearly Archives: 2026

11.14.26 OPEN GYM 830-10 AM Recently updated !

This entry was posted in SFXF Workouts on November 13, 2026 by Matt

DROP IN FOR OPEN GYM TODAY. WORK ON A SKILL, […]

11.13.26 SACK LUNCH Recently updated !

This entry was posted in SFXF Workouts on November 12, 2026 by Matt

You probably wont see these 2 at CrossFit today…..they have […]

11.12.26 DEATH BY KB Recently updated !

This entry was posted in SFXF Workouts on November 11, 2026 by Matt

Great Job to everyone who completed CHAD yesterday! We will […]

11.11.26 CHAD Recently updated !

This entry was posted in SFXF Workouts on November 10, 2026 by Matt

It was the afternoon of Friday, December 14, 2018. Jimi […]

11.10.26 PATCH Recently updated !

This entry was posted in SFXF Workouts on November 9, 2026 by Matt

WARM UP Row 500 2 Rds 10 Arch Hollow Swings […]

11.9.26 CLOBBERED Recently updated !

This entry was posted in SFXF Workouts on November 8, 2026 by Matt

Congratulations to everyone who completed the October challenge of burpees […]

11.8.26 REST DAY Recently updated !

This entry was posted in SFXF Workouts on November 7, 2026 by Matt

REST DAY. GREAT WEEK AHEAD WITH A HERO WOD ON […]

11.7.26 REST DAY Recently updated !

This entry was posted in SFXF Workouts on November 6, 2026 by Matt

REST DAY NO OPEN GYM TODAY.

11.6.26 DECK OF CARDS I Recently updated !

This entry was posted in SFXF Workouts on November 5, 2026 by Matt

CrossFit Kids 10 am today No open gym this Saturday […]

11.5.26 PACER Recently updated !

This entry was posted in SFXF Workouts on November 4, 2026 by Matt

WARM UP 2 rds 10 Burpees 10 Headcutters 5 Cal […]

11.4.26 BIKE AND ROW ZONE II

This entry was posted in SFXF Workouts on November 3, 2026 by Matt

WARM UP Jog the box for 3 min with footwork […]

11.3.26 BLACKWATER

This entry was posted in SFXF Workouts on November 2, 2026 by Matt

WARM UP 5 Shuttle Runs Barbell Warm Up 10 Deadlift […]

11.2.26 HERO WOD FALKEL

This entry was posted in SFXF Workouts on November 1, 2026 by Matt

U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands […]

10.30.26 SMASHING PUMPKINS

This entry was posted in SFXF Workouts on October 29, 2026 by Matt

Kids CrossFit 10 am No Open Gym this Saturday Check […]

10.29.26 INTRANSIGENT

This entry was posted in SFXF Workouts on October 28, 2026 by Matt

WARM UP 3 rds 7 Wallballs 7 V-Ups 7 Push […]

10.28.26 CROSSFIT TOTAL

This entry was posted in SFXF Workouts on October 27, 2026 by Matt

WARM UP Ride or Row for 4 minutes Barbell Warmup […]

10.27.26 COMMON SENSE

This entry was posted in SFXF Workouts on October 26, 2026 by Matt

WARM UP 15-9-6 Box Step Ups Cal Bike Push Press […]

10.26.26 MEISHAN

This entry was posted in SFXF Workouts on October 25, 2026 by Matt

WARM UP Jog the box for 3 min 2 Rds […]

10.25.26 REST DAY