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WARM UP
2 Rounds of
5 Shuttle runs
10 Lunges
10 Arch Hollow Swings
10 Air Squats
Dynamic Stretch
STRENGTH
Deadlift
(6)2 Deficit
5 Min EMOM
5 Reps touch and go then
2-2-2
WOD
15 min AMRAP
5 Squat Clean 135/95
10 HSPU
15 Mtn. Climbers (R+L=1)
Set a standard for yourself on the Mt. Climbers
ICING
Jefferson Curl
Reverse Step Ups
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