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WARM UP
.5 Tabata
Headcutters
Push Ups
V Ups
Dynamic Stretch
STRENGTH
Bench Press
Warm Up Set
5@60%, 3@65%, 1@70%
5@65%, 3@70%, 1@75%
5@70%, 3@75%, 1@80%
WOD
For Time:
10 Rounds
4 Thrusters 95/65
6 Lateral Bar Burpee
8 Pull-ups
ICING
Deadhang
Bike Tabata
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