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IT IS
WEEK!
Take a look at the Lost and Found. The pile is getting larger.
Congratulations to Ashley, Gretta, and Lindsey for taking 6th place in Girls Gone RX!
WARM UP
Ride or Row for 25 Cals
2 Rds
6 Cal Swim
10 Air Squats
10 Push Ups
Dynamic Stretch
STRENGTH
Seated DB Press
(8)2, (6)2, (4)2
(8)2 Back Extensions
WOD
For Time
6 Rounds
10 KB Snatch 45/25
10 Goblet Squat 45/25
10 T2 Rings
50m Farmers Carry 90/50
ICING
DeadHang
Work on balance boards
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