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WARM UP
2 Rds
5 Shuttle Runs
10 Arch Hollow Swings
10 KOT Lunges
Dynamic Stretch
STRENGTH
Front Squat
(4)2 Slant Board
5×5
WOD
For Time w/partner:
5 rounds
Partner 1 – 20/16 Calorie Row
Partner 2 – 30/25 KB Step-ups 90#/70# to 16″
Partner 1 – 30/25 KB Step-ups
Partner 2 – 20/16 Calorie Row
Partners switch places when each has completed their task.
ICING
Catch Up on Burpees and Abs
(5)2 Wallwalks
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