CLICK ON THE LINK BELOW TO WATCH A DEMO OF THE TURKISH GET UP
WARM UP
KB Warm Up
10 KBS
10 Single Arm Swings (5 each)
10 Single Leg KB circles 5 each
10 Figure 8
5 Skaters
10 Russian Twist
4 1/4 Turkish Get Up 2 each arm
Dynamic Stretch
STRENGTH
12 Min EMOM
2 Turkish Get Ups each min
start light and work up in weight
WOD
19 Min AMRAP
10-1
KBS 55-35
DB Snatch 50/35
HR Push Ups
Score is rounds and reps so start back at 10 when you complete the 10-1 Triplet
Credit Corey Trail
ICING
Reverse Nordic
10 Cal Ski Erg