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WARM UP
Ride or Row 3 min
2 Rds Barbell Warm Up
10 Deadlift
10 Hang Clean
10 Back Squat
10 Push Press
Dynamic Stretch
STRENGTH
Back Squat
(4)2 Slant Board
5×5 @60%
WOD
For Time:
5 rounds
7 HSPU (Scale with Z Press)
9 Power Clean 115/75
12 KB Front Rack Walking Lunges 35/20 (Scale by holding KB’s at your side)
ICING
Nordic
Keep up on Sit Ups and Burpees
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