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CROSSFIT KIDS AT 10 AM
SAT OPEN GYM 830-10 AM
WARM UP
2 Rds
8 Wall Balls
8 Slam Balls
5 Strict Pull Ups
Dynamic Stretch
STRENGTH
Romanian Deadlift
8-6-(4)2
Reverse Hyper
10×3
WOD
8 Min. AMRAP
10 Box Jumps 24/20
15 KB Swing 45/35
Rest 1 Min.
2 Min AMRAP
Max Effort Burpee
Score is total reps for both segments.
ICING
Deadhang
Tib Raises
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