10.29.26 INTRANSIGENT   Recently updated !

This entry was posted in SFXF Workouts on by

WARM UP
3 rds
7 Wallballs
7 V-Ups
7 Push Ups
Dynamic Stretch

STRENGTH
Snatch Warm Up
4 Min EMOM
1 Rep 3 Position Squat Snatch
4 Min EMOM
2 Squat Snatch

WOD
12 min AMRAP
​
12 DB deadlift 50/35
8 DB Hang Clean and Jerk
10 Alt single leg TTB Rt and left=2

ICING
Deadhang
Reverse Step Ups

Leave a comment

Your email address will not be published. Required fields are marked *