11.3.26 BLACKWATER   Recently updated !

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WARM UP
5 Shuttle Runs
Barbell Warm Up
10 Deadlift
10 Front Squat
10 Push Press
Dynamic Stretch

STRENGTH
5 Min EMOM
4 Hang Clean and Jerk
5 Min EMOM
2 Clean and Jerk
Goal is technique not necessarily heavy

WOD
12 min. AMRAP
3 Squat Clean 155/105
35 Double Unders
12 T2B

ICING
Reverse Nordic
Deadhang

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