Skip to content
WARM UP
Jog the box for 3 min with footwork
3 Rounds
5 Pull Ups
5 Burpees
5 V Ups
WOD
40 Min Zone II Pace
2 Rds
10 Min Bike
10 Min Row
Score is Calories but also note your pace on each machine
ICING
10 Wall Walks
Reverse Step Ups
Related
