SFXF Workouts

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9.10.26 PAY THE RENT

This entry was posted in SFXF Workouts on September 9, 2026 by Matt

WARM UP Ride, Row or Run 4 Min 2 Rounds […]

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9.9.26 INCIDENT REPORT

This entry was posted in SFXF Workouts on September 8, 2026 by Matt

WARM UP Row 750 2 Rds of: 6 Cossack Squats […]

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9.8.26 NORWEIGAN 4X4

This entry was posted in SFXF Workouts on September 7, 2026 by Matt

WARM UP 2 Rds 5 Shuttle Runs 10 Box Step […]

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9.7.26 WARPATH

This entry was posted in SFXF Workouts on September 6, 2026 by Matt

A quick read about the science behind tomorrow’s WOD   […]

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9.6.26 REST DAY

This entry was posted in SFXF Workouts on September 5, 2026 by Matt

REST DAY! STAND FIRM WILL BE OPEN FOR ALL CLASSES […]

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9.5.26 REST DAY-NO OPEN GYM

This entry was posted in SFXF Workouts on September 4, 2026 by Matt

REST DAY. HAVE AN AWESOME WEEKEND!

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9.4.26 CATCH THAT BUS

This entry was posted in SFXF Workouts on September 3, 2026 by Matt

CROSSFIT KIDS AT 10 AM NO OPEN GYM THIS SATURDAY […]

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9.3.26 RUFUSS

This entry was posted in SFXF Workouts on September 2, 2026 by Matt

WARM UP 2 RDS Run 200 8 Slam ball 8 […]

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9.2.26 PACESETTER

This entry was posted in SFXF Workouts on September 1, 2026 by Matt

WARM UP Jog 400 Row 500 or Ride 2 min […]

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9.1.26 HERO WOD THE SEVEN

This entry was posted in SFXF Workouts on September 1, 2026 by Matt

A suicide bomber killed seven CIA officers and one Jordanian […]

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8.31.26 CAPRICIOUS

This entry was posted in SFXF Workouts on August 30, 2026 by Matt

WARM UP 2 Rds 5 Shuttle Runs 1 Round of […]

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8.30.26 REST DAY

This entry was posted in SFXF Workouts on August 29, 2026 by Matt

A LOT OF WORK AHEAD. REST NOW!

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8.29.26 OPEN GYM 830-1030 AM

This entry was posted in SFXF Workouts on August 28, 2026 by Matt

COME IN FOR OPEN GYM TODAY. WORK ON A SKILL, […]

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8.28.26 DECK OF CARDS II

This entry was posted in SFXF Workouts on August 27, 2026 by Matt

CrossFit Kids today 10 am Open Gym Saturday 830-1030 am […]

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8.27.26 FIGHT GONE BAD

This entry was posted in SFXF Workouts on August 26, 2026 by Matt

WARM UP Row 500 3 Rds 5 Cal Swim 10 […]

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8.26.26 SLOPER

This entry was posted in SFXF Workouts on August 25, 2026 by Matt

Please remember to pay when you use the LMNT packets […]

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8.25.26 BACKTRACK

This entry was posted in SFXF Workouts on August 24, 2026 by Matt

WARM UP 3 Rds Jog to the gate 50 Meters […]

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8.24.26 BACK TO SCHOOL CHIPPER

This entry was posted in SFXF Workouts on August 23, 2026 by Matt

CONGRATULATIONS TO:  Kyle O-First Pull up, Garrett-Deadlift PR, and Bruce-Back […]

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8.23.26 REST DAY

This entry was posted in SFXF Workouts on August 22, 2026 by Matt

REST UP!

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8.22.26 REST DAY NO OPEN GYM

This entry was posted in SFXF Workouts on August 21, 2026 by Matt

  NO OPEN GYM TODAY. BACK AT IT ON MONDAY

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