WARM UP
4 Corners 8 reps
Lunge between Corners
Med Ball Cleans
Slam Balls
Burpees
Roll Ups
Dynamic Stretch
Set up for the WOD and complete some clean warm up reps
WOD
25 min Partner WOD
20 Hang Power Cleans 135/95 UGOIGO
20 Syncro BW Lunges (Left and Rt is 2)
20 TTB UGOIGO
ICING
Keep track of your burpees and ab work this weekend.
