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WARM UP
Ride or Row for 3 Min
2 rounds of:
10 Air Squats
10 KOT Lunges
8 Cal Push Pull
Dynamic Stretch
STRENGTH
(6)4 Seated Good Mornings
(10)3 Reverse Hyper
WOD
4 TABATAS
Bike
Push Ups
DU
Plate Ground to OH
Start with any movement but stay with it for the full Tabata
ICING
Catch up on your Ab work or Burpees.
Make those movements a little more challenging such as burpee over a box or TTB/GHD/Stick Sit Ups
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