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WARM UP
Jog the Box for 4 Min
2 Rds
10 KBS
10 Good Mornings
10 Jumping Air Squats
Dynamic Stretch
STRENGTH
Deadlift
Warm Up Set
(4)2 Deficit
3@65%, 2@70%, 1@75%
3@70%, 2@75%, 1@80%
3@75%, 2@80%, 1@85%
WOD
Complete as many rounds and reps as possible in 20 minutes of:
3 wall walks
6 thrusters
18 burpees over the barbell
♀ 125 lb
♂ 185 lb
Credit CrossFit Main Page
ICING
10×2 Back Extensions
Reverse Step Ups
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