Skip to content
WARM-UP
3 Rounds of 10 Each w/barbell
Clean Panda Pull, Front Squat, S2OH
Dynamic Stretch
STRENGTH
Clean & Jerk Cycling
7 Reps EMOM for 3 min.
Rest 2 min.
5 Reps EMOM for 3 min.
Rest 2 min.
3 Reps EMOM for 3 min.
Build Weight for each segment.
WOD: THE BUNDLER
For Time:
15 min. AMRAP
20 KB Swings 55/35
15 Wallball 20/14
10 KB OH Stepback Lunges (R+L=2)
ICING
KOT – Tib Raises 20 Reps
Related
