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WARM UP
Ride or Row 3 Min
2 Rds of:
8 Headcutters
8 Cal Push Pull
5 Burpees
Dynamic Stretch
STRENGTH
Strict Press
5@65%, 3@70%, 1@75%
5@70%, 3@75%, 1@80%
5@75%, 3@80%, 1@85%
WOD
5 Rounds for time of:
Buy In 50 DU
10 Hang Clean 115/75
10 Front Squat
10 Cal Bike
10 Ab Mat Sit Ups
Cash Out 50 Cal Row
ICING
Deadhang
1 Min Burpees over a DB
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