10.8.21 HUMAN FUSE   Recently updated !

WARM UP
Jog the box or outside 4 Min
2 Rds
8 Kneeling Upside Down KB Presses
8 Goblet Squats
8 Cossack Squats
Dynamic Stretch w/ PVC OH Squats

STRENGTH
OHS
Off the Rack
6@40%, 6@50%, 4@60, 2@65%

WOD
For Time:
21 Hang Power Snatches 75/45
35 Double Unders 2/1
21 Overhead Squats 75/45
35 Double Unders
15 Hang Power Snatches
35 Double Unders
15 Overhead Squats
35 Double Unders
9 Hang Power Snatches
35 Double Unders
9 Overhead Squats
35 Double Unders

ICING
Deadhang
Tib Raises