10.5.26 ALL WASHED UP   Recently updated !

This entry was posted in SFXF Workouts on by

WARM UP
Row 500
2 Rds
Barbell warm up 8 each
Deadlift
Good Mornings
Front Squat
Push Press

STRENGTH
Deadlift/Reverse Hyper
Warm Up Set
(6)2@60%
(4)2@70%
(2)2 80%

Reverse Hyper 3×10

WOD
For Time:
10 Rounds
10 Wallball
5 Clean and Jerk 135/95

ICING
Jefferson Curl
Deadhang

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