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WARM UP
Row 500
2 Rds
10 Arch Hollow Swings
10 V Ups
5 Burpees
Dynamic Stretch
STRENGTH
Strict Press
8-6-4-(2)2
Reverse Hyper
(10)3
WOD
For time:
21 – 15 – 9
Toes 2 Bar
Angel Press 50/35
Calorie Bike
ICING
Reverse Nordic
500 Meter Ski Erg
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