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NO 630 WOD TONIGHT. WE WILL BE DOING FLOOR PILATES DURING THE 630 HOUR.
WARM UP
4min Row increase tempo
10 Strict Pull-ups
10 Arch hollows
10 pushups
Dynamic Stretch
STRENGTH
Strict Press
6 Reps at 40%
8 Reps at 50%
10 Reps at 60%
8 reps at 50%
6 Reps at 40%
WOD
3 rounds 3 Min AMRAP
3 BMU
6 DB S2OH 50/35
9 DB box step ups 20/16
3min Rest
Start where left off
ICING
Reverse Step Ups
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