Monthly Archives: May 2026

---

6.1.26 DEAD HANG

This entry was posted in SFXF Workouts on May 31, 2026 by Matt

WARM UP 2 Rounds 8 Good Mornings 8 Barbell Rows […]

---

5.31.26 REST DAY

This entry was posted in SFXF Workouts on May 30, 2026 by Matt

REST DAY GUEST PROGRAMMERS FOR THE NEXT 3 WEEKS SO […]

---

OPEN GYM 830-11 AM

This entry was posted in SFXF Workouts on May 29, 2026 by Matt

DROP IN FOR OPEN GYM. AWESOME PROGRAMMING AVAILABLE, WORK ON […]

---

5.29.26 NOW DO THIS

This entry was posted in SFXF Workouts on May 28, 2026 by Matt

Tonight will be the first class of Olympic Lifting during […]

---

5.28.26 MICRO BURST

This entry was posted in SFXF Workouts on May 27, 2026 by Matt

Fridays we will have an Olympic lifting class that will […]

---

5.27.26 SPRINKLE

This entry was posted in SFXF Workouts on May 26, 2026 by Matt

WARM UP .5 Tabata Med Ball Cleans Mtn Climbers Push […]

---

5.26.26 BFF

This entry was posted in SFXF Workouts on May 25, 2026 by Matt

Congratulations to everyone who completed Murph this weekend! WARM UP […]

---

5.25.26 CLOSED FOR MEMORIAL DAY

This entry was posted in SFXF Workouts on May 24, 2026 by Matt

STAND FIRM CROSSFIT IS CLOSED TODAY! ENJOY AND STAY SAFE […]

---

5.24.26 REST DAY

This entry was posted in SFXF Workouts on May 23, 2026 by Matt

AWESOME DAY AT STAND FIRM WITH MANY OF OUR ATHLETES […]

---

5.23.26 MURPH

This entry was posted in SFXF Workouts on May 22, 2026 by Matt

THE FIRST ROUND OF MURPH WILL KICK OFF AT 7 […]

---

5.22.26 NO WORRIES

This entry was posted in SFXF Workouts on May 21, 2026 by Matt

CrossFit Kids is back on this week with a Mini […]

---

5.21.26 CHICKEN FRIED

This entry was posted in SFXF Workouts on May 20, 2026 by Matt

WARM UP Coaches Choice Group Agility Dynamic Stretch STRENGTH Bulgarian […]

---

5.20.26 BARBADOS

This entry was posted in SFXF Workouts on May 19, 2026 by Matt

WARM UP Row 500 no straps  2 Rds 5 Cal […]

---

5.19.26 TABATA TUESDAY

This entry was posted in SFXF Workouts on May 18, 2026 by Matt

WARM UP Row 750 or Ride 40 Cals 2 Rds […]

---

5.18.26 GIGGIN

This entry was posted in SFXF Workouts on May 17, 2026 by Matt

MURPH IS SCHEDULED FOR THIS SATURDAY. THIS IS A HERO […]

---

5.16.26 REST DAY–NO OPEN GYM

This entry was posted in SFXF Workouts on May 15, 2026 by Matt

  STAND FIRM WILL BE CLOSED TODAY. NO OPEN GYM.

---

5.15.26 SAULTED CINDY

This entry was posted in SFXF Workouts on May 14, 2026 by Matt

  WARM UP .5 Tabata Slam Ball Ski Hop Over […]

---

5.14.26 DIRTY SHOES

This entry was posted in SFXF Workouts on May 13, 2026 by Matt

We will not have CrossFit Kids on Friday or Open […]

---

5.13.26 WE GET TO

This entry was posted in SFXF Workouts on May 12, 2026 by Matt

STAND FIRM WILL NOT HAVE CROSSFIT KIDS THIS FRIDAY OR […]

---

5.12.26 SNATCH AND SPRINT

This entry was posted in SFXF Workouts on May 11, 2026 by Matt

TAKE A LOOK AT LOST AND FOUND.  A FEW SHIRTS, […]

---

---