WARM UP
.5 Tabata
Slam Ball
Ski Hop Over Slam Ball
Weighted FS with Slam Ball
Dynamic Stretch
STRENGTH
Deadlift
Warm Up Set
8-6-4-(2)2
WOD
With a Partner
20 min. AMRAP
5 Pull-ups
10 Push-ups
15 Air Squats
Partition the workout with your partner as you wish.
The partner who is not doing CINDY must accumulate as many calories on the Assault Bike as possible.
There are 2 scores for this workout….Total Reps of CINDY and total Calories accumulated on the bike.
WARM UP