Monthly Archives: June 2026

7/1/26

This entry was posted in SFXF Workouts on June 30, 2026 by Matt

WARM UP 3 rounds: 1:00 row (Easy-mod) :15 wall facing […]

6.30.26 NINE 0 LET’S GO!

This entry was posted in SFXF Workouts on June 29, 2026 by Matt

WARM UP Jog to Lois Lane or Ride/Row for 4 […]

6.29.26 WIND POWERED

This entry was posted in SFXF Workouts on June 28, 2026 by Matt

WARM UP 2 rounds: 1 Min Row increase pace 10 […]

6.28.26 REST DAY

This entry was posted in SFXF Workouts on June 27, 2026 by Matt

REST DAY. GREAT WEEK AHEAD!

6.27.26 OPEN GYM 830-11 AM

This entry was posted in SFXF Workouts on June 26, 2026 by Matt

COME IN FOR OPEN GYM. AWESOME PROGRAMMING AVAILABLE, WORK ON […]

6.26.26 BUILDING BLOCKS

This entry was posted in SFXF Workouts on June 25, 2026 by Matt

WARM UP Bike Backwards 4 min 20 KOT lunges 20 […]

6.25.26 FARMER NEEDS A DUMBELL

This entry was posted in SFXF Workouts on June 24, 2026 by Matt

See the team sign ups for the Highway 40 Throwdown. […]

6.24.26 EVERY MINUTE COUNTS

This entry was posted in SFXF Workouts on June 23, 2026 by Matt

WARM UP 1/2 Tabata Handstand Holds Sit-ups Push ups Dynamic […]

6.23.26 THE BUILD UP

This entry was posted in SFXF Workouts on June 22, 2026 by Matt

NO 630 WOD TONIGHT. WE WILL BE DOING FLOOR PILATES […]

6.22.26 THE BREAKDOWN

This entry was posted in SFXF Workouts on June 21, 2026 by Matt

Still time to get in on the baby Jayce pool. […]

6.21.22 REST DAY

This entry was posted in SFXF Workouts on June 21, 2026 by Matt

REST DAY HAPPY FATHERS DAY

6.20.26 OPEN GYM 830-11 AM

This entry was posted in SFXF Workouts on June 20, 2026 by Matt

COME IN FOR OPEN GYM TODAY 830-11. GREAT PROGRAMMING AVAILABLE, […]

6.19.26 SCRATCH AND SNATCH

This entry was posted in SFXF Workouts on June 18, 2026 by Matt

WARM UP 2 Rounds 10 Cal Row 10 Cal Bike […]

6.18.26 PROBABLY FINE

This entry was posted in SFXF Workouts on June 17, 2026 by Matt

WARM UP 4 Min Ride/Run/Row Dynamic Stretch WOD 40 min […]

6.17.26 SNACKRIFICE

This entry was posted in SFXF Workouts on June 16, 2026 by Matt

Check it out. Our own Shelby Price published in substack! https://open.substack.com/pub/martinjsmith/p/moving-dirt?r=uw9a&utm_campaign=post&utm_medium=web […]

6.16.26 CHICKEN ALFREDO

This entry was posted in SFXF Workouts on June 15, 2026 by Matt

Baby Pool! $5 to pick a date that baby […]

6.15.26 WINTER HARE

This entry was posted in SFXF Workouts on June 14, 2026 by Matt

WARM UP 6 Min AMRAP 5 Cal Bike 5 Burpees […]

6.14.26 REST DAY