6.26.26 BUILDING BLOCKS   Recently updated !

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WARM UP
Bike Backwards 4 min
20 KOT lunges
20 wallballs
20 Shoulder touches
Dynamic Stretch

STRENGTH
Front Squat
Warm Up Set
2 (8) 50%
2(10) 70%
8 Reps at 50%

WOD
25 Front Squat 95/65
200m Run
25 Push Press
200m Run
25 Thrusters
200m Run

Time Cap 11 min

ICING
10 Burpee Broad Jumps
25 GHD Sit Ups

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