6.11.26 HEAVY HANDSThis entry was posted in SFXF Workouts on June 10, 2026 by Matt KIDS CROSSFIT 10 AM FRIDAY OLYMPIC LIFTING 430-630 PM FRIDAY […]
6.10.26 WEIGHT FOR ITThis entry was posted in SFXF Workouts on June 9, 2026 by Matt WARM UP 2x through: 10 Superman Swim 5 Inchworn + […]
6.9.26 CRATERThis entry was posted in SFXF Workouts on June 8, 2026 by Matt WARM UP 4 min bike (1min easy, 30s mod, 1min […]
6.8.26 ROADBLOCKThis entry was posted in SFXF Workouts on June 7, 2026 by Matt STAND FIRM CROSSFIT WILL BE HOSTING THE 2026 “HIGHWAY 40 […]
6.7.26 REST DAYThis entry was posted in SFXF Workouts on June 6, 2026 by Matt REST DAY MEANS YOU CAN HAVE A DONUT.
6.6.26 CHECK OUT GRAND COUNTY CLIFF CHALLENGEThis entry was posted in SFXF Workouts on June 5, 2026 by Matt STAND FIRM IS CLOSED SATURDAY BUT CHECK OUT THE GRAND […]
6.5.26 BRUISER 3-9This entry was posted in SFXF Workouts on June 4, 2026 by Matt SAVE THE DATE! AUG 1ST HIGHWAY 40 THROWDOWN RIGHT […]
6.4.25 HEAVY BALLSThis entry was posted in SFXF Workouts on June 3, 2026 by Matt WARM UP 2 Rounds Bike or Row 3 minutes 10 […]
6.3.26 IT IS SUMMERThis entry was posted in SFXF Workouts on June 2, 2026 by Matt WARM UP 400m Run 2 Rounds 10 Reps Shoulder Touches […]
6.2.26 BURN PILEThis entry was posted in SFXF Workouts on June 1, 2026 by Matt WARM UP Ride/Row/Run 400m .5 Tabata Sit Ups Handstand Hold […]
